My favorite class workout twin! So excited to see you again Kendall!!

I love KOS protein powder. Organic, vegan, and on Amazon. I use a coffee bean grinder to process seeds (sunflower, sesame, pumpkin, flax) and add to smoothies with chia seeds , all soaked overnight to help with digestion. Adding nut butter is a must for taste and nutrients 😋 Seed cycling is super easy and recommend for hormone health. The added bonus is the nutrition and caloric benefits.

Are you currently also breast feeding your little one? That adds a whole nother level of metabolic burn.

🥰I knew you’d love this one Miranda! Even I did 5lbs! So grounding and the extra weight challenge felt so good

Hi Mayo, I made changes to the way I exercise due to unintentional weight loss before I found M/BODY. For me it was running. I choose to stop running because of this (and also injuries from not cross training properly and building muscular strength) and now only do M/BODY. I’ve done only M/BODY for over 2yrs and have never been stronger or healthier with energy and endurance. My personal experience with M/BODY has not been weight loss, but rather muscle gain/a bigger body in a way that has been a process to accept but very much needed and healthy. I found it very important for me and my metabolism to add nutritionally dense foods without volume to ensure I am getting enough calories and don’t lose weight/lose the strength I have gained. In this way it doesn’t feel like you are eating beyond fullness as volume is low due to specific choices. I’ve had success with adding ground seeds and protein powder to smoothies, fats such as nuts and nut butters, oils, and prioritizing proteins.

I’m in for Saturday and Sunday! 👯‍♀️

Hi Marta, I’m Lindsey! I am so glad you are saying hi here. Letting ourselves be seen and allowing connections through this community is what can make M/BODY even more holistically healing, and fun too 😊It did for me once I found the courage to connect (wasn’t easy and now I can’t imagine not having these amazing humans in my life).

Thank you for sharing your journey with navigating all that life threw at you and how this platform has supported growth xxoo

Such unique choreo and weaving of moves from recent classes 🤩Thank you for always keeping it fresh for us! This one brings sweat to the dripping level, have a towel ready!

Hi! Definitely have your doctor refer you to a pelvic floor physical therapist. They can answer these questions and guide you through safe strengthening exercises. My sister experienced this after her second child and the PF PT was all she needed.