Lindsey J

Commented on Diastasis Recti

Aug 13 at 04:18 AM

Hi! Definitely have your doctor refer you to a pelvic floor physical therapist. They can answer these questions and guide you through safe strengthening exercises. My sister experienced this after her second child and the PF PT was all she needed.

Aug 08 at 01:40 PM

Ruthie!! So adorable, the name and the pup 😊

Aug 08 at 01:40 PM

I did celery, cucumber, water, and cayenne honey ACV. More of a juice but refreshing and good!
Reply

Aug 08 at 01:39 PM

Hi Mady! It’s nice to meet you! I am Lindsey from Maine 😊

Commented on M/<60 SIGNATURE /237

Aug 04 at 06:26 AM

I love this class!! The cardio dance is the bouncy joyful kind that I rewound to do it twice (so good!). The playlist has some amazing throw backs and such a fantastic balance of light and hard and sweaty and sculpty. So good!

Aug 01 at 02:35 PM

Happy 3 year anniversary Jess!! 🥳🥳🥳 It is also Faith Kelly’s and Steph’s (Stephsfitlife) 3yr anniversary!

Jul 26 at 01:44 PM

What a grounding orange light class! Full body, all standing work without any jumping or bouncing and no frenetic energy from motions or music. I loved the unique choreo and incorporation of the brain for combos. And the words..🧡

Commented on NYC Here We Come!

Jul 24 at 04:56 AM

8/26 or later for me, but I wouldn’t miss it!!

Commented on M/<45 CORE SCULPT /301

Jul 17 at 07:42 AM

Oh my gosh, I loved this so much!! Everything from warm up, to cardio dance, to elongated weight work and use of balls, to cool down was so unique and refreshing. Obsessed 🤩

Commented on HOW DID I MISS THIS?!

Jul 14 at 03:11 PM

Sarah!! You may have missed it because you were getting your MA and raising a little sweetheart. Just a tad busy lol