M/BODY’s stretch classes alone are worth the subscription 🥳

Invited my husband to spend this 45 minutes 👩🏻‍❤️‍👨🏻 together. It was very doable even first thing in the morning. I got a tad excited when Sombr played during the ab series! 😍 Please play more by him! To my dear friend Anahita, I’m so excited for the arrival of your new baby soon!

Paired this with the latest arm express ⚡️Ready to get this day started!

Wonderful! Thank you 🫶🏻

Wow, thank you LindseyJ ! You’re a rockstar 🫶🏻

My favorite move was the one on the thumbnail and the one near the end, rolling the ball on the feet with arms propped up. I do wonder though about whether I should be feeling strain in my neck in sit-up positions…Is it part of strengthening the neck?

Yes, YES! This is why I love 45-mins classes. It is hard and works the body all over. I want to come back to this on my higher energy time of day/day of the week ☄️

The x3 repetition on each side in one go really helped me get deeper and relaxed (less brain work, basically). Morning hip tightness now gone 🌬and feeling warm and even a little sweaty! I experienced a new stretch move in the end of laying arms on the ground while crossing the legs on top of each other. Saved to favorites!

The caption can’t get any more perfect 🤍