Those single leg back pulses are the (worst!), I mean, killer! 🤭 Always gets to me!

M/BODY’s stretch classes alone are worth the subscription 🥳

Invited my husband to spend this 45 minutes 👩🏻‍❤️‍👨🏻 together. It was very doable even first thing in the morning. I got a tad excited when Sombr played during the ab series! 😍 Please play more by him! To my dear friend Anahita, I’m so excited for the arrival of your new baby soon!

Paired this with the latest arm express ⚡️Ready to get this day started!

Wonderful! Thank you 🫶🏻

Wow, thank you LindseyJ ! You’re a rockstar 🫶🏻

My favorite move was the one on the thumbnail and the one near the end, rolling the ball on the feet with arms propped up. I do wonder though about whether I should be feeling strain in my neck in sit-up positions…Is it part of strengthening the neck?

Yes, YES! This is why I love 45-mins classes. It is hard and works the body all over. I want to come back to this on my higher energy time of day/day of the week ☄️

The x3 repetition on each side in one go really helped me get deeper and relaxed (less brain work, basically). Morning hip tightness now gone 🌬and feeling warm and even a little sweaty! I experienced a new stretch move in the end of laying arms on the ground while crossing the legs on top of each other. Saved to favorites!