Wow. Some of the movements here felt SO GOOD on a stiff day that I stayed in them for some time and paused the video. In fact, I want to the do them on repeat 😚
Osaka, Japan
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08 May 15:29
Spanish/Latino/Hispanic (? excuse my lack of knowledge in the language if mistaken) music throughout the entire thing, including Bad Bunny 🐰! It was doable even first thing in the morning since my legs weren’t the focus and I get more easily tired there. Really appreciated the ab work with ball AND weights on the mat. Thankful also to the small yet helpful pointers like stretching our arms properly during cool down!