Mayo (mah-yo)

16 Apr 05:48

I’ve lived in three of those countries you listed. Please contact me if you ever visit Japan!

I agree! I love everything about this picture 😍

16 Apr 05:45

Can I be honest? I usually skip <60s because it’s a lot of higher impact and I crave more sculpt-y classes. This was was such a change and I’d love more like this! Not having the barre was also great to keep things different!

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13 Apr 03:44

I stretched my body in several moves I never knew existed! Did this on a Sunday evening and my body is happily nurtured and ready to wind down for bed 🌝

07 Apr 04:28

What an empowering class. My body feels alive. 🫀

04 Apr 15:17

Maybe it’s because I did this first thing in the morning, the cardio was challenging and heavy on the arms, so much so that the doggies’ yellow and pink (bone?) toys looked like light weights which I wanted to borrow…🤣

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31 Mar 03:57

🍃🪷🌛

21 Mar 15:06

Goodbye puppies, I hope they find a great home! 🏠 It was fun working out with them.

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Commented on M/<45 CHAIR DANCE /447

19 Mar 04:09

Oooo weee!!! One of my favorite classes as of late, probably of this year so far 😍I’ve been a chair dance fan. How fun (and hard!) was that to bounce on the chair to squat with the spicy playlist! Please keep them coming!

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12 Mar 23:03

Started off thinking it’s too easy, but soon after I was burning so much 🥵! Again, it released and detoxed so much from my lower body (ahh…). Thank you for your reminder about making time to heal on the mat. It truly makes a difference 🌿 I’m sorry to hear about the loss of your doggie, Marnie.

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