I find all the ankle weight classes to be great for lower back discomfort/pain. When it’s really bad I sometimes do dead lifts. Using the muscles in the lower back helps me a lot!
Osaka, Japan
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22 Oct 04:49
Beginning the class with Billie Eilish set the mood for me like Taylor does for Marnie 😘 Like Sheryl said, all the floor to standing is quite challenging for me but it’s what I need to grow, so I’ll be coming back to this again! I loved the physical and emotional release in this one for me…🤲🏻