Saved in my lower back pain relief playlist! SO GOOD.

P.S. Make sure to switch your lifting hand from 22:40 or else your arm will be crying 😂

A “dance” class with no impact but leaves you panting with lots of chest opening with weights. The talk at the end about our proprioception was timely as I was just listening to a talk about it as well as the vestibular system, which is the other half of our internal sensors. It was about self-regulation in us and in our children and how those two systems work together.

Seeing this is a detox class made me a little worried I could hurt my lower back if there’s a lot of impact, but it was mostly pulsing and balancing on the ball with a flush in between 🙌🏻 I could go into the zone, the flow, during the balancing reps and the floor work too was wonderful.

P.S. My M/BODY 5 year anniversary is in this month of October, and one of the things I celebrate is finally being able to do broadway kicks in the last month! 😁

Instead of a puppy, I usually have a crawling baby joining me on the mat during the stretch session… 👶🏻My lower body was thanking me all day after this one. It surprisingly burns quite a bit throughout as well 🔥

Ditto to empowerment and happiness/joy 👏🏻 RELEASE is a big one for me, from the stress and negative thoughts to physical detoxing 💥

Happier. Empowered. Detox/relief/de-stress.

Chloé Hellloooo Chloé! So happy to hear from you and that we have a Japan•HK connection! I last visited HK in 2023 after over a decade! Ever since I left I have been in Osaka 🇯🇵 Would you care to send me your contact? Let’s connect x

The standing gluteal work that you introduced us to which embodies TRUST was chef’s kiss 💋Please keep these moves coming, even though you mentioned you don’t really do them virtually because it’s harder to see…

Those single leg back pulses are the (worst!), I mean, killer! 🤭 Always gets to me!

M/BODY’s stretch classes alone are worth the subscription 🥳