Monique Totally agree with you about the 5 lbs! That's all they had at the gym today and I switched to 2 lbs balas for the extension part of the arms. 

Hello legs!! Fantastic workout with a lovely flow. After a week of no M/Body, my quads and inner thighs were feeling this one!! Great longer rolling pushups and into sautés and nice ab flow without planks (which is what I needed today). A wonderful reminder of ease. Thank you Marnie as always for providing the sweat and stretch my body so desperately needed after a travel weekend!

Fantastic effective workout as always! Loved the use of the gliders. Lots of great leg work that works the thigh, hamstring, and simultaneously stretches the hips. I found the ab work particularly challenging and came out of the fire a few times. Looking forward to coming back to this one to live in the fire for longer!

Helloooo sweat!! Another fabulous movement ball class. Side lunges and then the classic ball to thigh move brought the cardio and then the ball behind the knee brought the fire! Loved loved loved the little sneaky back stretch/sneaky side work at the end, and especially the final meditation. I think I might listen to it every day this month. Oh and what Marnie said in the middle about the strength of the water hit differently today. Makes me think more about flow in my own life off of the mat, what I'm forcing and how I can instead surrender to the flow.

Hello sweat! It's been a minute since I've commented, but Marnie, I loved the stacked signature! More of this please and thank you! Loved the coupé moment at the barre and the combos on the floor for both the booty and the abs brought real fire. I think this will be a new favorite to come back to when I lighten the light weights (only had 5s) and ramp up the heavy weights (definitely could have gone 15 compared to 10). 

The words at the end about trust also hit home. I think I've been out of my body over the past few months, and this reminded me that I can trust myself and follow through. Thank you for this simple, yet extremely powerful reminder. 

The class flew by and I was singing along, particularly to the Olivia Rodrigo song at the beginning (what a JAM!). Really well rounded class. It was exactly what I needed after a long vacation weekend. While at first I was frustrated I couldn't do some moves, I quickly reoriented to telling myself where I have room to grow (thank you Marnie for helping me rewire my brain!). My brain felt so open and centered during the meditation. I think I'm going to come back to that everyday this month. Thank you as always for your endless creativity, positivity, intention, and helping us come back to our center. 

What a SNEAKY obliques class (ok not so sneaky, but they were feeling it for DAYS after!). So connected and another class that brought the fire in all the right places. Definitely a heat inducing beautiful class, especially with the ankle weights. Thank you Marnie for your creativity and joy ❤️

Wow! Such a fun and unique class that FLEW by! The ankle weights brought the additional heat and the ab series at the end was fire! Great way to practice living IN the heat.

Marnie's words at the end really got me: how the longer workouts allow us to tune IN and in this constant world of output, we need to prioritize listening to our bodies. I also love the words about how joy is our food! Aside from that, the workout itself was so joyful. It FLEW by. Really loved the wide second with the hands on the back of the chair (felt so powerful and strong) and the oblique work paired with the leg. This is a new favorite!