Lovely little barre sculpt! All standing with some ball work that felt great on the hips and activating arm work (next time, I need to go 5 lbs instead of 3! My most favorite part was a few of the words Marnie interwove:
1. What stress is stealing your strength?
2. The meditation about growth, how right before you elevate/go to the next level, everything that no longer aligns starts to crumble. So if you feel like things are falling apart, trust that it's making space for more light to enter.
3. A comment to Sami & Jill about how they can support one another through a certain point in the workout and I just loved that! Speaks to not just Sami and Jill, but how can we show up for and support one another?
Commented on Hi fam! I just had such a powerful wo...
02 Apr 06:43
So powerful! Thank you for sharing Emily ❤️ I can totally relate to the nice girl attitude/tendencies - this reminds me to really feel and let it out!