Helloooo sweat!! Another fabulous movement ball class. Side lunges and then the classic ball to thigh move brought the cardio and then the ball behind the knee brought the fire! Loved loved loved the little sneaky back stretch/sneaky side work at the end, and especially the final meditation. I think I might listen to it every day this month. Oh and what Marnie said in the middle about the strength of the water hit differently today. Makes me think more about flow in my own life off of the mat, what I'm forcing and how I can instead surrender to the flow.

Hello sweat! It's been a minute since I've commented, but Marnie, I loved the stacked signature! More of this please and thank you! Loved the coupé moment at the barre and the combos on the floor for both the booty and the abs brought real fire. I think this will be a new favorite to come back to when I lighten the light weights (only had 5s) and ramp up the heavy weights (definitely could have gone 15 compared to 10). 

The words at the end about trust also hit home. I think I've been out of my body over the past few months, and this reminded me that I can trust myself and follow through. Thank you for this simple, yet extremely powerful reminder. 

The class flew by and I was singing along, particularly to the Olivia Rodrigo song at the beginning (what a JAM!). Really well rounded class. It was exactly what I needed after a long vacation weekend. While at first I was frustrated I couldn't do some moves, I quickly reoriented to telling myself where I have room to grow (thank you Marnie for helping me rewire my brain!). My brain felt so open and centered during the meditation. I think I'm going to come back to that everyday this month. Thank you as always for your endless creativity, positivity, intention, and helping us come back to our center. 

What a SNEAKY obliques class (ok not so sneaky, but they were feeling it for DAYS after!). So connected and another class that brought the fire in all the right places. Definitely a heat inducing beautiful class, especially with the ankle weights. Thank you Marnie for your creativity and joy ❤️

Wow! Such a fun and unique class that FLEW by! The ankle weights brought the additional heat and the ab series at the end was fire! Great way to practice living IN the heat.

Marnie's words at the end really got me: how the longer workouts allow us to tune IN and in this constant world of output, we need to prioritize listening to our bodies. I also love the words about how joy is our food! Aside from that, the workout itself was so joyful. It FLEW by. Really loved the wide second with the hands on the back of the chair (felt so powerful and strong) and the oblique work paired with the leg. This is a new favorite!

LindseyJ This was so beautifully put! Also really felt the arms! Had to put the weights down a few times momentarily, but looking forward to returning to this one to stay in it for the whole time!

Great 20 minute that brings the ~sweat~! I really liked all of the dynamic work at the barre - starting backwards was unique, and then side work and back. Those knee fo the floor and extensions at the end for 16-20 really got the heart pumping! Thank you Marnie for a fabulous start to my Monday. I was so tired before, but knew I'd feel better and energized once I got to the mat.

This was my first class back after being sick for a week! I think this might be my new favorite arms & abs class. The music had me dancing from start to finish, and I want to come back to this when I feel stronger (and with both balls inflated). Had to release the fire a few times, but my abs are definitely feeling it today! Thank you as always Marnie! ❤️