Louise

02 Jul 06:00

Dancy flow that flew by. During the one leg stretch at the end, I got heels on the floor on both sides!! That's never happened before! Here's to growth in millimeters not miles!

Posted

18 Jun 06:49

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Helllllooo Global Fam!

It's been a long time since I've posted, but I did my first signature /60 (the most recent pride one!) this morning in what feels like awhile, and I felt on top of the world after! I noticed my exhales were so long and full near the end. I completed the arms and abs sections without stopping. I fully extended my leg on both sides during the barre stretch. I felt peaceful at the end because of Marnie's meditation, reminding me to exhale the burden of other people's expectations and inhale and express authenticity, space and gratitude for our one beautiful life (the music also made me want to cry it was so beautiful!).

I absolutely love the theme for this month as well. In my work, I don't feel like myself in many ways, but I went to a concert a few weeks ago, and the way the artist, Ashe, commanded the stage... it seemed like she was fully expressing herself, and similar to the theme of the meditation, it made me realize that people are the most beautiful when they're completely themselves. Thank you Marnie for the reminder. ❤️

P.S. I finally bought a few new leotards for myself, and I absolutely LOVE them! I feel confident and flirty and free in the best ways. Marnie and I were kind of matching!

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Commented on M/<60 SIGNATURE /461

30 May 13:29

What a lovely flow of a class! It felt really balanced with familiar combos and a great playlist. My favorite part was the ab part at the end - felt incredible on my spine and wonderfully pilates inspired. Marnie, Death By A Thousand Cuts, had me singing out loud! It's been a minute since I've done a Signature 60, and man, I feel fine! 

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20 May 05:14

Lovely flow of a class. I particularly loved the balance leg work on the ball (want to further lean into the fire next time), and my abs were on fire by the end!! Worked a little bit of everything. The ending visualization meditation made me want to cry it was so beautiful! Thank you Marnie!

Commented on M/<20 ARM DANCE /460

19 May 05:56

Lauren Poole I've been thinking about what Marnie said about your example in the studio, of knowing your body so well you knew what weights you needed for which exercises. That image/concept has been seared into my brain since then. The idea of being so tuned in to yourself and not comparing yourself to others in the class. I took a yoga class this morning, and that was part of my intention for class: focus on my body and be present and engaged in every single movement. It felt so good! Marnie, thank you for sharing that anecdote about LP. I has made more of an impact than you know!

Commented on M/<20 ARM DANCE /460

18 May 09:31

A beautiful flow of an arm dance. I put my arms down a few times, so I want to come back to this one in the future and work on staying engaged the whole time!

02 Apr 06:43

So powerful! Thank you for sharing Emily ❤️ I can totally relate to the nice girl attitude/tendencies - this reminds me to really feel and let it out!

29 Mar 04:26

Lovely little barre sculpt! All standing with some ball work that felt great on the hips and activating arm work (next time, I need to go 5 lbs instead of 3! My most favorite part was a few of the words Marnie interwove:

1. What stress is stealing your strength?

2. The meditation about growth, how right before you elevate/go to the next level, everything that no longer aligns starts to crumble. So if you feel like things are falling apart, trust that it's making space for more light to enter.

3. A comment to Sami & Jill about how they can support one another through a certain point in the workout and I just loved that! Speaks to not just Sami and Jill, but how can we show up for and support one another?

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20 Mar 05:23

Oh my gosh what a JOYful workout!! My first signature 60 in awhile since moving and getting settled into my new routine and boy did it feel fantastic! The playlist had me dancing the whole way through. Booty was activated, but the weighted abs at the end were killer!! Definitely need to come back to them to work on getting through the whole thing without stopping! 

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17 Mar 14:49

Beautiful, stretchy flow. Not much heat & lots of lovely hip stretches via down dog. Super accessible and perfect when you want to be stretched and calm your nervous system without impact. Thank you Marnie!

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