Proud of myself for staying in the fire in wide second and man the straight leg with a slight turnout on the standing leg was challenging, particularly for my lower back (which means I need to go lower and tuck more). The ab sequence at the end was SO great for obliques. Good add on if I want something after shorter classes. Arms felt activated and strong. Favoriting and definitely coming back to this. Another unique M/Body class - how Marnie does it, I will never know!
[Posting this a few days after, and my inner thighs were feeling it the following day!]
Commented on M/<60 HISPANIC HERITAGE SIGNATURE /493
07 Oct 05:51
LizaMary thank you so much for this fantastic playlist! New music to put on my Latin Dance playlist :) Really enjoyed this class! The beginning is dancy and fun, the ball at the barre really works the quads, and the ab series at the end... hello core!! [Great one to add on at the end of a shorter class. It was so engaging in the best way]. Going to be replaying the ending meditation again and again.