Great 20 minute that brings the ~sweat~! I really liked all of the dynamic work at the barre - starting backwards was unique, and then side work and back. Those knee fo the floor and extensions at the end for 16-20 really got the heart pumping! Thank you Marnie for a fabulous start to my Monday. I was so tired before, but knew I'd feel better and energized once I got to the mat.

This was my first class back after being sick for a week! I think this might be my new favorite arms & abs class. The music had me dancing from start to finish, and I want to come back to this when I feel stronger (and with both balls inflated). Had to release the fire a few times, but my abs are definitely feeling it today! Thank you as always Marnie! ❤️

Agree with you Monique about the fingers facing away during the pushups. I'd never done that before! And felt strong doing it! 

Hello signature! This one was a challenge for me. It was fast moving from section to section and everything was worked. The pulses on relevé really got me (so small, yet so powerful), and the abs were killer at the end!! The Younger You Miley Cyrus song got me - first time I've heard it. Need to come back to this one in the future a few times to challenge myself to lean into the fire a bit more. 

This felt incredible after a 4 day mini vacation! This brought all the love to the hips and legs and abs and everything in between. Like others have said, I love the movement with the ball and abs. And the theme of purpose was so helpful! It got me thinking more about the why behind the moves and the greater why of this movement.

Hellooo quads and inner thighs! LOVE love love this towel dance. A wonderful mix of lengthening and standing core paired with legs and endurance.

As all of the comments have said, I love the playlist! I used 3 lbs, which were challenging, and I had to drop my arms a few times. Would like to explore and do this another few times to challenge myself to not drop my arms, and eventually move up in weight!

This brought the fire!! My legs were shaking! Loved the weight work that also brought the fire. Next time = ankle weights!

As is almost always the case, the meditation was exactly what I needed to hear. The visualization of water running through fire or a mountain was the most powerful analogy I've heard in a long time. I'll be keeping this close to my heart in the coming weeks and months. ❤️

I found myself wanting to speed up at the beginning, but then realized I needed to lean into the slow movement. The ball sequence near the end brought the fire!!

Omg I loved this sculpt! The combos kept my brain in the present moment, and the booty was on 🔥 in the later sequences!! I did this with 3 lb, as that's what I had on hand, but think I could try 5 lbs next time for an added challenge! While the workout was chef's kiss, the meditation at the end was exactly what I needed today. A grin spread wide across my face in knowing, and tears proceeded to fall. The visual of the iron gates opening embody my energy for this year. On my birthday last week, a friend asked a few questions, one of them being the color for this year. "Yellow," I said. Freedom, expanse, energy, discovery, flourishing. I'm going to keep this visual close to me this year. ❤️