Lauren Poole I've been thinking about what Marnie said about your example in the studio, of knowing your body so well you knew what weights you needed for which exercises. That image/concept has been seared into my brain since then. The idea of being so tuned in to yourself and not comparing yourself to others in the class. I took a yoga class this morning, and that was part of my intention for class: focus on my body and be present and engaged in every single movement. It felt so good! Marnie, thank you for sharing that anecdote about LP. I has made more of an impact than you know!
Commented on M/<60 LOW IMPACT FULL BODY /453
20 May 05:14
Lovely flow of a class. I particularly loved the balance leg work on the ball (want to further lean into the fire next time), and my abs were on fire by the end!! Worked a little bit of everything. The ending visualization meditation made me want to cry it was so beautiful! Thank you Marnie!