Jenny Groener I’m doing it now 😊

Wait this is so wonderful! I haven’t done this class yet but now I feel like I need too.

I love that your take away from this is focusing on yourself! We live in our own body, so only you know what it needs.

What an amazing gift to give yourself that you listen to what it wants 🤍🤍🤍and not worry what that looks like to anyone else 😊

Anything that is low impact. Even a fundamentals. Some of the oldest classes like a 10 min low body has helped me. And recently she did a pelvic floor Halloween one. It doesn’t have to be big movements or for a long time. Ease back into it. And listen to your body 🤍

I love you Jenny 🤍

When people say veggie platters are boring 😉

This was a great class! Revisiting the 21 Habit guide. Love it

Sculpt! Long holds and focused areas.

10!!!!

This was fun!

Great small workout with sweat and a good burn