Lindsey J

All

03 Dec 10:57

Did you try taking the weights off? It definitely adds another level to leg lifts and the strain you are feeling. When I feel that I put all my efforts into engaging the surround muscles- core and glutes so they help the hip flexors more

Posted

03 Dec 06:44

Holiday Feels classes! I had to do it as your community theme girl. Hi, it’s me again.
Anyone up for a mini self challenge and knock them all out before Christmas? Or maybe visit one on a decision fatigue day if that’s where you’re at.
I’m not quite in the spirit yet myself, but pulled the classes on a playlist to hopefully get my future self more in the mood with these energy classes. 152 is a fave with a fabulous joy filled TSwift cardio dance series along with Mariah Carey because, have to.

Commented on Hello gorgeous fam💜Tomorrow I officia...

02 Dec 09:54

Tanisha!! This is such a genuine gratitude filled message. Happiest birthday you sweet sunshine soul. I feel extra fortunate to be a part of your tribe, sending love 💛

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02 Dec 07:12

Sending love to you and your daughter Cathy. I am nowhere near Denver but hope so much you find a solution so she can be with you.

Commented on FurBaby Story -- This is Lady, a 1 ye...

02 Dec 05:00

Amazing Lisa! Such an uplifting and inspiring way to bring joy (and hard work and all the feelings) to your life. Thank you for sharing this sweet work you do

Replied on Anyone else craving more Planksgiving...

01 Dec 08:51

Jenny Groener extend the deadline for sure!! I hope you feel better quickly!

Replied on Anyone else craving more Planksgiving...

29 Nov 15:40

Jenny Groener thank you sweet Jenny! 46 is my favorite Planksgiving I think :)

After doing all 4 consecutively with the floor glutes and the planks (of course!) I craved barre work like nothing else 😆 then Marnie did the live signature 331 with the best classic barre work. Highly recommend after all the Planksgiving classes!