Today I chose to complete my favourite class, M/<60 LIVE NEW YORK BARRE SCULPT /194, because I am celebrating 100 days on the mat! This is the first time I have achieved this in the 2.5 years I have been subscribed to M/BODY.

Not all of these 100 days looked the same. Some days I chose a M/<60 SIGNATURE, other days I chose a M/<10 STRETCH FLOW. There were times when I chose to do all the jumps, times when I chose heavier weights and times when I utilised all the modifications. Many of the days were a mix of all of the above.

However one thing that is true for all of these days is that I am grateful for each one.

1. This challenge I will continue to allow myself to be seen; physically through pictures, verbally through live chats, this board, and IG, and most importantly and most vulnerably through allowing myself to connect with you all.
2. I will continue to work on calming my body with physical reminders and releases. I can control my shoulders by letting them drop, my hands by letting them unclench and release, and my breath by focusing on sets of 4. I will ride the waves of anxiety and continue to recalibrate my nervous system.
3. I will look to no longer save the good or special things for an unidentified time in the future or for someone else. I will light the candles for myself, put on the cost too much pink workout shorts to be alone in my house and plug in the twinkle lights to stretch, eat the raspberries and buy the dark chocolate and eat them off a dish. Seems small but it’s small I seek.

Hi fam, it has been a while since I've shared my movement boards with you, or anything really. Here are my workout boards from mid February. I love them and I am proud of myself, because I didn’t push myself, yet I exercised a nice amount while getting enough rest and other activities.

I am done with traveling for now, so my Summer of Strong Challenge starts TODAY! Can't wait to ease back into it and catch up with y'all.

Today I had to put my fur baby Remington down due to health issues. I rescued him at age 3 and trained him to serve others (Veterans, children, elderly) as a pet therapy dog. He was loved by all and brought me (and many others) great joy in the mere 4 years together. RIP Remington.

I was just cleared to start working out again after a miscarriage, and wow…just, wow. I had been missing Marnie and these workouts, and coming back did not disappoint. On a day of hormone-caused sadness and feeling like my body was a failure, Marnie helped fill me with light. Thank you, thank you, thank you. I’m so excited to continue on with the summer challenge and to be able to move again.

Hello loving fam. Just reaching out here asking for some emotional/mental support. Got really bad news about 2 special people in my life. Adding that to what I'm already carrying is really dragging me down. Thanks for listening.

P. S. Day 10 Standing Sculpt 200 really helped. I feel lighter. Marnie sure knows how to work magic 🌟

So my goal for the week is simple, but a hard one for me- and that’s prioritizing sleep! My goal is to journal and get in bed by 10pm for at least 5 out of the next 7 days. Phone in the other room. Pink noise on. Hoping this will help in several areas of my life 😂

And a moment of gratitude and joy: the first 10 days of this challenge have been like a body mind reset for me. Like every day is taking me back to principle I thought I mastered, and showing me I can trust my body even more and lean more into intention. Ex: pulling energy from the earth in wide second and just feeeeeeling it all the way up my body, or pushing the earth away in planks and discovering a new feeling of support through my arms and back. I’m just blown away, and so so happy.

Hi beautiful fam! So happy to be starting another Challenge with all of you! This time around I'm keeping my goals really simple. #accountability

1 - Don't put my health / myself on the back burner.

2 - Stay consistent.

3- Drink lots of water and get more sleep.

Happy Challenge to everyone participating!💜

I am in the middle of a super grief-filled and hard season, so this challenge comes a great time. I am looking forward to the structure, the support of being a part of a community, and reminders to be in the light.

My goals are simple:

• focus on form over speed

• complete the 60 day challenge

• and most of all- be gentle with myself while I am on this journey.

💕💕💕