Happy 5 years yall!!!
We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!
Thank you for being my fam!!! Love yall!!!
CREATIVITY ACTIVITY #4: Your Favorite Color
This week we want you to pick your favorite color.
🌈 Take 5 minutes to write about this color:
What does it taste like?
What does it sound like?
What song would it be?
What kind of emotion?
Where do you feel this color in your body?
What kind of place?
The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.
CREATIVITY ACTIVITY #3: Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life you’ve created so far? Is there anything she’d like to say?
🔥 WE’RE BACK TOMORROW!
Saturday is a 45 min Signature workout! Grab all your equipment, hit your mat, and sweat with us at 10am PT 🥰
Can’t wait!
Hey lovelies!!! Who else is dying for Marnie to come to NYC this spring/summer?!?!? 🖐️🙏😎❤️
NEW THEME + ACTIVITY INTRO
Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.
We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).
We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍
Check back here tomorrow for your first Creativity Activity 🎨
I've been out of balance for a few months, trying to catch my breath and find peace from within. My mind, body, heart and soul have been feeling the repercussions of accumulated stress. I've come back to the mat lately and feeling the presence of this community, hearing Marnie's words of wisdom, melting over the puppies and yes moving my body have helped me find my path to healing. Even the subtle tinkling of my feet the day after a workout reminds me that I'm alive and that I get to walk on mother earth. The openness of my heart reminds me that I get to love myself and others. The fire in my core reminds me that I am strong and that I can get through anything. The Wiggles and little aches remind me that I can achieve greatness. Thank you Marnie , thank you mbodyonline for sharing your creativity and love. Grâce à vous je me sens vivante! Xo
I'll have to catch the 5 year anniversary class on the flippy flop which bums me out. 5 Years of working out virtually with this fantastic G/Family, and Marnie for 11 years, makes me so whole I can't describe it. but you guys know. I'm getting verklempt.. Have a wonderful Wonderful live experience. Marnie, you know how I feel about you, you goddess you. I am missing the live to attend the City of 29 Palms Strategic Planning Session and try to, among other things, convince the city manager not to give away precious resources and land to developments who will harm the natural flora and fauna of Joshua Tree National Park and surrounding areas. Why it's on a Saturday from 10-3? ..Desert style. Remember to Breathe. Open your eyes and look in to the light. xo
‼️ TODAY’S LIVE IS RESCHEDULED
Gfam! We’ve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturday’s 45 min Signature!
In place of today’s 30 min Power Sculpt try out these:
- Standing Weighted Core /450
- Power Sculpt /356
Keep your eye out for this week’s Creativity Activity coming today and we’ll see you Saturday for our 45 min Signature!
Xo
M/<30 POWER SCULPT /356
