Thinking of all the LA folks and Marnie and team! I hope you are all OK 💓

Hey M/body fam! I just finished the new year class with Emma (my not so mini) pictured here left. That is the actual Atlantic Ocean out our window and a super motivating backdrop for our classes.
I really loved what Marnie said about New Year’s resolutions- not being all or nothing and pairing joyful activities with our resolution goals.
Happy New Year to all! Here’s to new beginnings in 2025!
BTW- just used the movement ball for the first time today and it was a great addition!

A piece of my heart to you...

In the midst of pain, heartbreak, and suffering there is an aching for love... the love that desires the good for others & for ourselves. Never underestimate a kind gesture, a smile, or a words of support and encouragement because it can make an impression that's unforgettable.
It's incredible how much fitness has taught me. Perseverance, patience, strength, grit, and how to push past fear with grace. What we do on the mat pills over into daily life. And for me, It's given me the playground to find & explore the joy in suffering. That joy is realizing I am not alone & the grief from love with no where to go, has found a place to breakthrough, and that is through movement. We can do hard things even when its scary. Remain hopeful, courage can be found in essence of hope.

Continue to support, love, cherish one another. ❤️ My heart goes out to you all.
-Jessi

WE’RE BACK! 🫶

Tomorrow we will be doing a 45 min Strong Back Soft Heart workout because movement and community are healing, so we wanted to come together to do both!

See you there at 10am PT 💗 can’t wait to see everyone virtually 🥰

Sending support, strength and love to anyone impacted by the fire in California, or the winter weather elsewhere.

I’m so happy I joined the zoom class today. It was a wonderful workout and great to see all the people who showed up. Thank you! I have not taken a barre class in quite some time. I forgot how much I love it! 💜

I circled back and did the new years live. I just wanted to come on here to say first I LOVE THIS FAM!
Second, I am really vibing with having journal prompts post class. The workouts clear my brain and the meditations allow for more open introspection. Pair that with journaling and it’s perfect.
I don’t often carve out time for ME and am notoriously a people pleaser in all arenas - family, work especially…making time to reflect (even in small increments) is feeling very transformative this year.
😘😘