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Julie S.

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2 posts
6 comments

Replied on Hi community!I would like your help :...

22 Aug 11:38

Thanks for the great recommendations, I'll try that out 😊

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Replied on Hi community!I would like your help :...

22 Aug 11:36

Thanks for reminding me to show myself kindness, I think I needed these words 😊

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Replied on Hi community!I would like your help :...

22 Aug 11:35

Thanks for the recommendation!

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Replied on Hi community!I would like your help :...

22 Aug 11:28

Thanks for reminding me to give myself graze ❤️

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Posted

18 Aug 11:45

Hi community!

I would like your help :D

I'm now 4 weeks post partum and would like to slowly ease back on the mat. Can anyone recommend some light workouts to start out with?

8

Replied on Heavy weight and m/body combo?

20 Mar 10:50

Thanks Whitney!
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Posted

18 Mar 14:24

Heavy weight and m/body combo?

I would like to add some heavier weight lifting for the lower body to my weekly routine, after advice from a PT to do so. Does anybody have experience with mixing heavier weight lifting with m/body, and maybe have som advice or experience to share? For instance, would you recommend to do it on consecutive days, and if so, is it better to start with one or the other?

Any input would be highly appreciated.

All the best.
2

Commented on Piriformis Syndrom

28 Sep 00:56

Hope you feel better soon Maggi! I would also love to hear it, if Marnie has any input for this.
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