Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!
It’s December 29th - Happy Birthday, Marnie!!! Where would we be without you and this amazing practice and platform you created, and community you fostered, and movement we share? Thank you for being born, for sharing your love and light, and for helping us all reconnect with ourselves, and for encouraging our health and wellness. We are all grateful for you and wish you the best year yet outstretched before you. Be in the Light. ✨💫🥳🎂🎉💖
(📸is a throwback to NYC June 2022 for a weekend of M/BODY IRL loveliness!)
This months word is “kindness” and just thought I would share this shirt I just got my daughter that I saw when I was working out today! 🥰 What a coincidence 🩷
Did my first class since god knows when. I had a bunch of health issues the last year and I completely lost my M/Body consistency! But I was able to condition and do a simple recovery class. I can't wait to getting back to several times a week! It felt amazing today.
Restore & release class with my girlie who is recovering from a stomach bug. ♥️ Glad to do the lymph drainage together. ♥️♥️♥️
If you’re feeling overwhelmed by the news, search “women” and go back to one of the international women’s day or bad ass women signatures. I just did the Power of Women 263. It filled me up, connected me to my purpose, and allowed me to melt into the strength of our beautiful community. Glimmers of hope. Thank you, Marnie. ♥️
☀️ M/BODY takes Miami ☀️
This February, M/BODY will be in Miami for a day of wellness activities, giveaways, and two M/BODY classes hosted by Walmart all for FREE! 💫
Space is very limited, but of course we wanted to let all of you know before all the spots are taken!
The event is from 11am-4pm EST at the Walmart North Miami Beach Supercenter! Marnie will be teaching two 45 minute no equipment Signature workouts 🙌
Register here: https://www.mbodybymarniealton.com/events
AGH! Can’t wait! ✨
Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah
Happy new year to this beautiful fam! This was me last night on New Year’s Eve doing the Pride workout - the perfect way to send off 2024. Here’s to spending 2025 with all of you! 🎉
Tonight’s great sleep will be accredited to pour les femmes x Marnie Alton! To anyone still thinking of getting these, I can vouch: I’ve never had such a luxuriously comfy pj in my life! Thank you for the generous sale! Feels like a hug from the global fam when I put these on! 🩵
