Really proud of myself on this challenge! Thought vacation would mess me up but I worked all through it💪💪

Hi all! I haven’t been as visible on the community board or IG, but I’m still here and still in love with MBody. Loved this challenge! It kept me consistent, feeling good and feeling all the energy of this beautiful Global Fam. Love seeing all of your posts. Thank you, Marnie, for this challenge and for the authenticity theme over the past month. You continue to shine your magic on all of us and we feel it! Katelyn, thank you for pulling this all together. Big hugs to all of you!🥰🤩🤗

I’ve lived this challenge in my most authetic way, going through the highs and lows of a very exhausting month: work deadlines, middle school exams, end of the school year, ballet shows and summer classes, and packing for my children’s holidays… Life in all its glory!

So I want to look at this board and feel happy about every workout I’ve done. They remind me of all the moments I spent taking care of myself. 

Happy Summer Family and congrats for another challenge completed all together 💜🤍💜

I had never decided to take on a challenge before.I always thought it wasn’t the right time — that I couldn’t manage it with everything else going on in my life…But I came to realize that the “right time” is just a mindset. So I committed to showing up on the mat at least three times a week — and I made the time!This challenge has been amazing for both my body and my spirit.

First off, loving seeing everyone’s emoji choices. I’m a horse girl at heart, and looked at this challenge as a bit of a 21 day sprint, so naturally 🐎

Secondly, the last workout of the challenge was an absolute doozy. Forgot how challenging that sweat 45 was 😅

Most importantly, hoping all who participated had a great 21 days, whatever it looked like!

This challenge was a challenge lol but also so fun! I felt it had such great energy that gave me a boost each day! It was a reminder how coming to the mat each day is sacred and so healing. It feels good to come to a place in the day and on the mat to really be with yourself and your body. I feel listening to my body and not pushing is something I still really need to work on. I did try though throughout it such as lessening the impact when my body asked and allowing a day for more soft movement. Thank you Marnie for all your words throughout this challenge, all the encouragement and healing words offered each day in these classes! M/Body is a true gift that I’m forever grateful for!

M/BODY Challenge completed!

This June I embraced hopping around the board for classes to match my available time/energy. I set out to do at least 5 classes/week.

M/BODY classes, and certainly a Challenge Board, are the healthiest coping skill for me when life gets wild and I need to anchor into something while navigating some storms. 2025 has been hurtful to everyone I know for various reasons, and I have felt incredibly smooshed in the Sandwich Generation role of caring for parents and my kiddo. Thankful I’m not doing it alone within my family and circle, and thankful for the support that always is available within our #mbodyglobalfam.

I’m wrapping up this Challenge as I wrap up a decade and turn F-IN’ FORTY on Sunday! My 30s were a wild ride of joy, sadness, loss, learning, trying again, and hope. I wear it imprinted on my body from pregnancy, laugh lines, tiger stripes, and making all sorts of shapes. Thank you M/BODY for helping me strengthen my body, heart, and spirit and helping me welcome new unknowns with a little more balance and freedom.

Congratulations to my fellow Challengers and to those who knew this wasn’t the time for them but found their own schedule for movement and breath work, one great choice at a time. 🩵

Unshakable you 21 Day Challenge in the books. This one was a reminder to take care of me first. Thanks MBody Global Fam for the reminder

Feeling so proud of myself!! So grateful for this challenge and opportunity to push myself!! 💪🏼💪🏼