Loved Wednesday’s live!! An added bonus for the m/body movement ball - keeps babies happy during the end of class. 😉 Also thought I would share that my dad asked me if I played dodgeball when he saw it at my house over the weekend haha! Nope just for moving. 💃🏻 😉
Drop us a comment if you signed up for Sunday’s class at 9am pt! If you haven’t signed up yet, now is the perfect time. 🥰 See you there!!!!
https://bit.ly/3w3cC09
Sending love from Calgary 🇨🇦 to all you beauties in the global fam. Spring is in the air and I noticed the tulips are starting to poke through in the garden. I love this time of year. It’s filled with excitement for longer, warmer days and a fresh start. I’m grateful for this community and love following along with all your posts on here, FB and IG. 💕🌷🌎
My husband and I have started sharing a glass in the morning. I like the food processor version of it! Easy way to get lots of fiber and good for the blood sugar, too. Blended with a cucumber it takes away the celery taste, which is good because I usually dislike celery.
I’ve got a head cold. So I’m resting today. Hoping to be ready for the live on Saturday. Dance on, fam!
My goal for the week had been to continue my push-up journey. Well, today during our 45 family fav I was able to complete the full set of push-ups on my toes.
This means more to me than gains because it goes beyond physical strength. It's the emotional journey for me. I know I'm physically strong but for years I didn't like myself and I didn't allow myself to believe in myself. Today, I believed in my inner strength & I felt worthy to embrace my physical strength.
"I BELIEVE IN YOU BECAUSE I BELIEVE IN ME"
I love you all!! Thank you for being with me as we navigate this journey of life together. ❤
Day 12 of the challenge and feeling great! This 30 minute ball class was sooo amazing!!!
Day #12 and here to say the lemon water (w/ ginger, cayenne, and turmeric) has become a daily habit but I am not predicting the same for celery water. I’m down for new experiences, but I’m pretty sure I made the same face I make when drinking shots.
I’ve been adding a few handfuls of fresh spinach to my lunch smoothies (frozen fruit, Greek yogurt, milled flaxseed & water) and that has been a really easy addition of more greens. In fact, it tastes really good w/ frozen pineapple. Interested to hear others’ strategies for adding extra greens to their diet.
My specific workout goal is to do at least 5 push-ups without modification by the end of the challenge - go upper body 😁
