Mbody/87 is my all time favourite sculp class! I was so happy to do that one 100 % on low impact options, I still sweat. I have my period and a sinus flu! But, I'm feeling better now! Tomorrow I'll not gonna.make to the live, so I wish you all to have fun ! Bisous 😚
I am so excited to sweat with all of you tomorrow in our live class! In honor of Women’s History Month I will be playing all the queens of pop! Drop me a comment here or head to my IG to include your song request! 😘
Today was day 7 in a row…. Was slow to get going for sure but made it happen and I’m so grateful I did. My body always feels so much yummier after moving!
I’m super happy! I did live 38 today and it’s the first time I was able to do the whole push-up series without stopping. I did however do the actual push-ups slower than marnie, got about 9 in!
Got my lemon water in this morning! I also drink some tart cherry juice mixed with water after every workout; research has shown it helps with muscle soreness!
I noticed today during the floor core rolling push-up section that I could get lower than I have in a long, long time!! It feels so amazing to see real strength gains and with workouts that have me feeling good instead of punished after! Sure, I'm sore, but in a way that the ground is sore in the spring with new roots spreading through it.
Haven't had a chance to do my Marnie workout in a week 😫 back on the wagon today and it never felt so good! 💙💪
A day late but did the lemon water this morning. Great feeling a flush of the systems! Thanks for the prompt, M/BODY!
