I’m proud and excited about completing the first board of the Spring Challenge! Ready for the next third tomorrow. I’m not new to barre, but I’m newer to M/Body and absolutely LOVE it.

When talking about the many benefits of this program, one thing that doesn’t get talked about as much is working ALL of your muscles is noticeable… in the bedroom. My situation is being w/ the same partner for what feels like forever and delivering a giant baby 5 years ago, and I am well aware of the increased strength I have (hey pelvic floor!) that benefits both of us. Barre has helped this, but I can notice even more benefits since starting M/Body a few weeks ago. Because our muscles are universal, I know this benefits anyone consistently doing these workouts even if your pelvic floor never took a hit.

Whoomp There It Is!! (For anyone who remembers Jock Jams from the 90s)🙌 😂🤷‍♀️