Sunday LIVE class here we come!

Gfam, we’re switching things up a little this weekend! Saturday’s 6/21 LIVE 45 min Low Impact Full Body workout will be moved to Sunday 6/22.

Sunday’s M/<60 SWEAT GIRLS VS BOY BANDS /133 will be moved to Saturday 6/21 for Day 15.

In short:

Saturday | Day 15 of the challenge: M/<60 SWEAT GIRLS VS BOY BANDS /133

Sunday | Day 16 of the challenge: LIVE 45 min Low Impact Full Body

Who will be able to join us Sunday for our full body workout to celebrate Day 16 of the challenge?! We can’t wait to see you!

Helllllooo Global Fam!

It's been a long time since I've posted, but I did my first signature /60 (the most recent pride one!) this morning in what feels like awhile, and I felt on top of the world after! I noticed my exhales were so long and full near the end. I completed the arms and abs sections without stopping. I fully extended my leg on both sides during the barre stretch. I felt peaceful at the end because of Marnie's meditation, reminding me to exhale the burden of other people's expectations and inhale and express authenticity, space and gratitude for our one beautiful life (the music also made me want to cry it was so beautiful!).

I absolutely love the theme for this month as well. In my work, I don't feel like myself in many ways, but I went to a concert a few weeks ago, and the way the artist, Ashe, commanded the stage... it seemed like she was fully expressing herself, and similar to the theme of the meditation, it made me realize that people are the most beautiful when they're completely themselves. Thank you Marnie for the reminder. ❤️

P.S. I finally bought a few new leotards for myself, and I absolutely LOVE them! I feel confident and flirty and free in the best ways. Marnie and I were kind of matching!

I’ve been craving a challenge! thank you!

It’s already stuck to the back of my calendar. X

Hi fam! I have been out of the game for almost 2 years now. I hit some pretty intense depressive episodes and had a tough school year (as a teacher). This challenge is coming when I need it most. I have been wanting to get back to the mat, but my own doubts have held me back. This summer I’m moving past those negative thoughts. I’m getting into gardening to enjoy life outside in my relatively new house. And I’m coming back to the mat starting Monday. Wish me luck!

I just got a lovely reminder that my puggy in heaven still has a post on this platform getting likes (thank you!).

And since the M/Body fam loves our furbabies, I will share that I’m a volunteer at Pug Nation Rescue of L.A., and we have plenty of pugs, pug mixes and pug-adjacents looking for homes.

The Ewoks in the first pic were just saved from a shelter; I am the honorary pug parent (HiPPo) to the two puglets sharing the car seat in the second (I take them on outings once per week); and the last little puglet was born at the rescue along with siblings that are still available (I transported this one to the East Coast to go into foster through another rescue) — get this: a pug/pittie mix!

Who else is all about #datpuglife??!!!

This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!