I have used knee braces when my knee pain gets really bad and they help. I have arthritis and deteriorating meniscus so cortisone shots help, but doing squats and plies definitely aggravate my knee pain. Hope you can get some relief.

Can you hem the pants? Or did you get rid of them? I’m also 5’1 ish, so have had to deal with pants being too long!

I am having difficulty with this too and squats and plies, but at the age of 67 I’m getting close to knee replacement so I usually just have to modify when I feel pain, ugh it sucks to get old!

Love, love this one! So sweaty and loved the lymph tapping, massaging at the beginning!

Love this slow sculpt and great playlist!

I’m a July Leo! Happy birthday! 67 on July 26th! Trying to get back to the mat, just got cortisone shots in both knees and back is feeling better so maybe this week🙏🙏

Glad Twiggy was adopted❤️❤️, wish I could have adopted her!

14 year oldish rescue, Rocket and 3 year old Cavachon, Biscuit