Hi Marnie, what is the treatment plan for your girl? Rocket is about the same age, so palliative care is the plan, although the vet sent me information on ozone treatment injected through the anus are you familiar with this? Right now Rocket is on gabapenten and still loves his walks and is eating fine, so not sure how long he has but we definitely don’t want him to suffer! Thanks for your kind words, your workouts have really helped when my knees aren’t too painful, especially the meditations at the end❤️❤️

Updated: Rocket had an ultrasound which showed tumors in his prostate and adrenal gland, he’ll have a chest X-ray next to see if the cancer has spread. Has anyone had experience with treating pets with ozone? That was suggested by his Vet.

so glad to find this! My physical therapist was showing me how to use the micro ball to keep my knees lubricated and fluids flowing up and down my legs.  But loved how Marnie used the ball in all areas of the body as arthritis is causing me neck and hand pain! 

Thank you for this! So good for my feet and knees which have been an issue this year! I will come back to this weekly!

Love this class!

Love this, just had to modify anything on my knees as the earth has caught me when I fell too many times on my knees😬

Thanks Marnie,  I am bone on bone in my left knee and arthritis in both, so have been working on rehab exercises and strengthening both my knees and my feet! Hopefully, I can work back into some regular workouts soon!

I love Smitten Kitchen recipes, I was going to try her easy cinnamon roll recipe for Christmas!

Wow, looks delicious Lauren!