so glad to find this! My physical therapist was showing me how to use the micro ball to keep my knees lubricated and fluids flowing up and down my legs.  But loved how Marnie used the ball in all areas of the body as arthritis is causing me neck and hand pain! 

Thank you for this! So good for my feet and knees which have been an issue this year! I will come back to this weekly!

Love this class!

Love this, just had to modify anything on my knees as the earth has caught me when I fell too many times on my knees😬

Thanks Marnie,  I am bone on bone in my left knee and arthritis in both, so have been working on rehab exercises and strengthening both my knees and my feet! Hopefully, I can work back into some regular workouts soon!

I love Smitten Kitchen recipes, I was going to try her easy cinnamon roll recipe for Christmas!

Wow, looks delicious Lauren!

Just made the cranberries, recipe is on the Trader Joe’s bag😆

I have used knee braces when my knee pain gets really bad and they help. I have arthritis and deteriorating meniscus so cortisone shots help, but doing squats and plies definitely aggravate my knee pain. Hope you can get some relief.