Thanks Marnie, I am bone on bone in my left knee and arthritis in both, so have been working on rehab exercises and strengthening both my knees and my feet! Hopefully, I can work back into some regular workouts soon!
Reno, NV, United States
Commented on M/<30 FOOT + ANKLE RECOVERY /423
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26 Apr 11:00
Love this, just had to modify anything on my knees as the earth has caught me when I fell too many times on my knees😬