Hi everyone! I’m slowly resuming exercise at 12 weeks postpartum and I’ve been doing some of my favourite “comfort classes” (including that amazing pelvic floor one which is so good).
Would you have any recommendation for classes to do postpartum to ease back into exercise and rebuild strength, that be would be diastasis recti friendly please? 😅
Bonus if it’s an under 20 or 30 because that’s all I can realistically do at the moment ha!
Thank you ❤️
Replied on Just did today's live after work and ...
22 Sep 23:02
Mayo I’m so sorry I realise I never responded! 10 months later 😅 I have been doing M/Body since 2019, first with the YT videos. I remember having to quarantine for 3 weeks in a hotel room in HK and doing the popsugar videos 😅 then I joined M/body in 2023. What about you? I love Japan so much, my husband and I got engaged there 10 years ago and we have travelled there every year since then except during covid. Where do you live in Japan?