Hi everyone! I’m slowly resuming exercise at 12 weeks postpartum and I’ve been doing some of my favourite “comfort classes” (including that amazing pelvic floor one which is so good).
Would you have any recommendation for classes to do postpartum to ease back into exercise and rebuild strength, that be would be diastasis recti friendly please? 😅
Bonus if it’s an under 20 or 30 because that’s all I can realistically do at the moment ha!
Thank you ❤️
