The pic of my first board didn’t stay when I made my last post.

I’m proud and excited about completing the first board of the Spring Challenge! Ready for the next third tomorrow. I’m not new to barre, but I’m newer to M/Body and absolutely LOVE it.

When talking about the many benefits of this program, one thing that doesn’t get talked about as much is working ALL of your muscles is noticeable… in the bedroom. My situation is being w/ the same partner for what feels like forever and delivering a giant baby 5 years ago, and I am well aware of the increased strength I have (hey pelvic floor!) that benefits both of us. Barre has helped this, but I can notice even more benefits since starting M/Body a few weeks ago. Because our muscles are universal, I know this benefits anyone consistently doing these workouts even if your pelvic floor never took a hit.

Whoomp There It Is!! (For anyone who remembers Jock Jams from the 90s)🙌 😂🤷‍♀️

My boys. Taxi and Berkley. Aka my workout buddies.

Sooo tonight before bed I took a long relaxing shower and tried to do 30 seconds of cold at the end. I made it like maybe ten seconds. And wow it was sooo cold. Too cold for me to last longer. But I will keep trying. Work in progress. Anyone want to share their experience ?

Is it just me but can’t find the live link for today? (23/03)

Todays 20 min class flew by leaving me craving more!

I’m finally caving in and getting myself some leg warmers to wear! I find that my Achilles gets sensitive during the barre stretches and it’s impacting my ability to keep my standing leg form correct. If anyone has any recommendations on ones they’ve bought I’m all ears, and thank you in advance 💕

Hi Fam!

Since our Sunday zoom was a huge, enormous, gigantic success I thought I'm going to shake off my social anxiety and invite you all for another virtual gathering. I've never done anything like this, I'm a bit scared, but it could be fun!! So come, join the meeting tomorrow during the live. I know it's in the middle of a workday in the US, might not be the best timing for everyone, but I'd like to give it a try. You can mute yourself the whole time, you can have your camera turned off, you can join in and leave any time! No pressure at all.

Have a good day everybody, and can't wait for tomorrow's abs sesh and Q&A!

Join Zoom Meeting:

Time: Mar 23, 2022 09:45 LA Time

https://us05web.zoom.us/j/81657948850?pwd=OEJNM052OFRobXdRMXd3VXhlcllodz09

Meeting ID: 816 5794 8850

Passcode: globalfam

I remember doing this one live and thinking “oh good it’s just a 20 minute workout” holy moly was I wrong! This workout is killer and amazing! Felt the same way doing it today 💪💪

Flowers from me to me ❤️