My pic didn't attach in the previous post. I wanted to share some photos with you all.
My pic didn't attach in the previous post. I wanted to share some photos with you all.
❤ Participating in this Challenge together has been a beautiful blessing. Thank you!! I started the challenge right around the time I joined M/BODY.
Throughout the Challenge, I realize I can let go of the idea that " I have to do things on my own." I can surrender to love and continue to allow love to be the guiding light.
I have learned that I do not need to take on my thoughts & become them, for my thoughts are just thoughts, they are not who I am. Who iam cannot be described in words but rather experienced.
We are all across the globe and some have never met face to face and I consider you all friends and family. You all have given me love, support, and encouragement and that is beautiful. Its been a pleasure to share that love back to you all!! Letting that love in & out has had an amazing impact on my life. Thank you all! 😊
Wishing you all well. Sending my love to you all. And everyday is worth celebrating!
I want to create something more aligned with art, but given schedules I’m counting creating a beautiful Spring space on my side deck last weekend as my creative venture. I’m also throwing in tonight’s dinner as I mixed up seasonings for creating a quesadilla for my vegetarian self (black bean/spinach/broccoli, onion/bell peppers, cheese & tortilla) while also creating a regular chicken quesadilla for my husband, and a seasoned-but-not-spicy-with-the-right-tortilla for my son as my Wellness activity for Day 53. Finished quesadillas not pictured b/c I needed everyone out of my kitchen and then we all focused on eating- but they were yummy. 😊
Saturday? Did I miss something….
I ‘fell’ off the barre for 8 days ekkk!!!! Was down with a cold that lingered…. I worked out this week 3x and feel so much better physically and emotionally ❤️ So much love for this challenge and this workout! Sending love and power and hopefully a little motivation to get back in the barre again!
I had the kind of day that started with urgency at 6am at work. I also have a sick child at home. By 4:00 I felt defeated and exhausted. Although I have completed every workout for this challenge so far, my head space was not going to allow my body to do the 60 minute workout tonight. I was going to eat a giant bowl of pasta and lie on the couch. Then - ding! A work email. Oh no, what now? To my surprise I got some amazing work news about a major project getting approval that I have been working on for a very long time. This was my reminder - I can do hard things. I can get up, dust myself off and get this done! I did today’s workout and loved every minute of it. And I feel reenergized. Words cannot express how grateful I am for this platform. It has truly changed my outlook on life. 😘
I’ve completed my 40 workouts - let’s see if I can get to 45!
Two wellness activities from this challenge have really stuck with me. That is the eating an apple regularly, and have lemon water in the mornings. It may be psychological, but I really feel more energised throughout the day if I have my lemon water! Have you guys kept up with any of the wellness activities, and how do they make you feel?
Love to you all. X
Happy Wednesday! Excited to workout with you all today! I've been away for a bit, so it's nice to get back to the mat and sweat. I'm ready for "leg day!!" 😊👏💓
