Awesome class after a busy week or two with activities! I had no idea how intense this class was when I dipped out last weekend. Grateful for the m/body team! I am turning 52 in 2 weeks 😩 and the perimenopause is in full force. I refuse to give in to society and the GLP-1 craze!

What a fantastic one to come back to! Next time I need to add ankle weights. After being gone for 3 weeks ankle weights were not in cards.🃏

Came back to this oldie from lockdown days! I forgot how these videos jumped right in, no intro chat. I had to pause and get my mind right, amazing how we get into such a groove. Nice bouncy full body stretch and sculpt.

Said Sum by Moneybagg Yo

My booty and legs! 🔥 So good. I did 2 lb ankle weights on this.

Marnie said “no sweat” 😆 I was sweaty. But this extra weight carrying I’m doing in perimenopause is real. I sweat doing anything. This was a wonderful class as usual!

I don’t remember this class so glad I came back and did it! I added ankle weights for an added burn 🔥. So good!

Came back to this one and was it ever good! Another no impact and sweaty sneaky workout. Favoriting right now!

I could not get motivated today. I made it to the mat and this was perfect. No impact, great workout! I used 2 lb bala weights which were a little awkward on the ankle cross.

Holy sweat Batman! By the time we went to side two on the floor work I was sweating so much, onto my mat, into my eyes, in my hair. . . so good! Again and again amazing classes!