Loved this one!!!

Loving all the 20 minute classes right now. So perfect for this season of my life. Little love notes to my body. Thank you 💗

It’s been awhile since I’ve been able to do any classes as I’m ongoing with detoxing from CIRS mold illness. Between that and visits to my father who recently had a fast health decline after his decade long journey with brain tumors has been a lot on many levels and I’ve been honoring my body’s need for extra rest. Today I needed to move my body and this 20 minutes was divine & so perfect to come back to. Such a great class in stretching, strengthening & centering. Thank you Marnie! 💖💖💖

Thank you SO much for the simplicity of this one!! So perfect. I even paused the recording to hold the end stretches longer and added pigeons in. My body says thank you ☺️

((((Molly))))) I just am reading this now. I send you so much love and light and prayers. My heart is with you.

Thank you for this!! ❤️🩷❤️🩷

New favorite!!! LOVE the 80’s free flow dance vibe so much fun! I haven’t had the energy to do a full 60 minutes class lately but this was great and the time flew by! 🙌🏼

The 80’s class was SO fun and freeing!! Just thinking how about a 70’s class too, that would be a fun era of songs to dance to also!

Thank you for this one. I’ve been struggling with chronic fatigue and other health conditions and slipped into frustration towards my body not being/doing what I want or think it should…this class was such a gentle reminder and love note to my body to be ok as I am and trust the process. Somehow my body will find its way back towards health and rest and stretching are so important even if that’s all my body craves it’s ok.

How about a low impact class with restorative pelvic floor focus. I still really love the 20 and 30 minute flows and love all the ideas of fun dance party music :))