Today’s live was EXACTLY what I needed today. So fun to workout with everyone! Happiest Wednesday! (Photo by my 3 year old lol!)
Today’s live was EXACTLY what I needed today. So fun to workout with everyone! Happiest Wednesday! (Photo by my 3 year old lol!)
Omg!!! This puppy was at the salon I was at yesterday!! It came right over and crawled in my lap before I got my hair did! Pure joy! The unexpected little things like this are my nourishment!
This is our newest fur fam member. Her name is Katy Purry and she has one eye. We were not in the market for a cat, but she stole our hearts. She is the sweetest thing.
What are your fav workouts that make you feel most fulfilled, filled up, happy, and nourished?
Let us know ✨
Looooving this challenge! I’ve needed this movement more consistently and now sure enough my body craves it daily! The sweat and gratitude has just poured out of me! I had a random thought today as I am Xmas planning wondering what are all of your favorite things?! Would love to know and have like an M/Body fam fav list! Here are some of mine:
-Megan’s marvelous Medicinals anti-inflammatea tea (Etsy) and her mentholated chest rub (use both daily)
-pranarom essential organic oils (Amazon)
-serisimple bamboo underwear! (Amazon)
-Juice beauty products, gel moisturizer
-Betterbody cacao powder (mix with milk, honey, Avacado for a yummy choc shake)
-CRZ and colorfulkoala yoga brand, good quality and price (Amazon)
-primallypure.com (good Gua Shaw)
-life-distilled.com (all oil rollers! Calm is actually what I wear everyday! And local for me in Iowa!)
-authors-Mia Sheridan, Katherine Center, Emily Henry (good love story books!)
Okay there is a start of a fav list! What’s yours?! Love to you all fam!💜
We want to feature YOUR fave workouts ✨
Gfam! We miss you 🥹 and cannot wait to see you Saturday!
We have this idea…. We want to create a fam fav collection because we want to feature YOU and hear YOUR voice! If you’d like to participate, comment below your fav video (of course you can add more than one 🥰) and along with it, please include a short sentence or two about why you LOVE IT!
We are so excited 😊 AGH!!!!! See you soon! 💕
Morning sweet Fam! Election Day stress relief is in full effect with this incredible sweat session!
Signature 60 Rise Up 197 has everything you need to feel empowered, strong and motivated to stay in the light, and share it with others. Wishing you all the love ♥️🤍💙
Let’s flood this thread with things that nourish our heart, body, and soul ✨ sending all of you so much love and light!
We love Bourbon and Wish Bear 🥰
What are your go-to classes when you are low energy or don't want to get very sweaty? For me it's currently Barre+Arms/92, Shoulders+Back/285, and Ballet Stretch/350. Would love to hear yours!
