I just repeated this one after a very stressful week and it was such a powerful reset to mind body and soul. Super sweaty and beautifully balanced

Caroline I think I wasn’t as clear as I’d like to be about this plan being functional on a good week (haha) if I have inflammation or a migraine which I get often, I alternate walks outside with a low impact 20 min and avoid 45 and 60 min

I hope you are feeling the love from your global family as you grieve your sweet pup. It takes quite awhile for that grief to lift, so I pray each day you remember Whiskey and feel the comfort from those surrounding you with love

Liisa, I feel this deeply. I’m so sorry for the painful road you are on! I have a similar situation with my dad who is estranged and in poor health. I only share because I understand how very strange it is to grieve a difficult relationship and lament what you might have had in a different life. Sending love and prayers for you and your family as you support them too!

Caroline, connection!! I get decision fatigue too so some weeks I line up my workouts on the calendar based on what the live sessions are that week. For example, this week I did a 20 minute booty Monday, and a 20 min barre Tuesday (knowing cardio was Wednesday’s live). Then I’ll do a power sculpt and finished the week with abs (since Saturday is usually a signature or targets the whole body). My choices for timing (30, 45, 60) depend on my workload or social calendar. I don’t like to do 60 min on busy days because my body craves other ways to reset my nervous system. I hope this helps! Big takeaway is you’re not alone in this!!

I did this live without ankle weights after being unwell and it was the BEST movement for me! I just repeated it WITH ankle weights and got an entirely different and impactful experience. “Strength isn’t more powerful than alignment.” I felt this to be true both times!

My intention is to focus my thoughts and energy on the glimmers with gratitude through the hurdles

I felt a solid reset to my nervous system doing the 30 min ballet sculpt and stretch /534.

This released a lot of stored up emotion in me! Such a beautifully balanced combination of movement 👏🏼

Hakuna matata! We good