This was a unique opportunity to slow down the movement to focus on form, but don’t be fooled! It wasn’t slow and I am sweating 😅I found myself having main character attitude with each dancer’s pose and the ending meditation is something I’m going to write out and post on my mirror.💗

Megan this is wonderful news! I did a lot of yoga and Pilates mat work in my second and third trimesters.(Nothing in the first!) Lower weights, movement ball for your back and low impact. Walking is the absolute best so you could alternate mat days with walking and make sure you have at least one rest day. Girl you look so beautiful! 😍 (Brittney Claridades might have more tips!)

My cellular makeup has memorized this warm up flow! So exciting seeing how my body just knows what comes next and is excited to play. This is very sweaty and extremely fun!

So excited! But I echo Monique. Take care of yourselves.

We are praying for you all! This is devastating and we send so much love 💗

Just a very British tradition at Christmas. Sultanas, apple, cinnamon, cloves, and citrus baked in a mini pie. They are surprisingly delightful!

Homemade mince pies IYKYK

Beautiful and accurate tribute! Thankful for your holistic approach Marnie. It makes the work outs you devise so unique, the benefits long-lasting and the motivation to hit the mat often irresistible. Keep on keeping on please! Hope your birthday was marvelous and that your foot finds full healing in 2025! 🥰

Kathryn! I miss England at Christmas time the most! I lived in Liverpool for 4.5 years and Christmas is just magibdl there. Thank you for sharing!!

This was the perfect “battle through the post holidays blues” workout! Challenging after a couple days of less movement and great for destressing and decluttering of the soul.