Heidi J. on M/BODY Online Fitness Studio

Heidi J.

Ashburn, VA, United States

All

14 posts

125 comments

Commented on Hi Fam! ❤️I would love to know if you...

24 Jun 09:54

I felt a solid reset to my nervous system doing the 30 min ballet sculpt and stretch /534.

Commented on M/<45 MIN SIGNATURE /551

22 May 10:49

This released a lot of stored up emotion in me! Such a beautifully balanced combination of movement 👏🏼

Commented on post was deleted

29 Apr 09:25

Hakuna matata! We good

Commented on M/<30 STANDING SCULPT /538

16 Apr 11:04

The last combo in this feel like a beautiful dance flow! I did this a second time with 5lbs (did 3 before) and it was challenging but wonderful

Commented on M/<20 CARDIO DANCE /125

15 Mar 13:12

Thus was a fabulous “getting back into it” recess sesh. Definitely a new fave!!

Posted

11 Mar 10:09

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This challenge has been…challenging for me 😅. I’ve been dealing with a chronic sinus infection for months and I’m finally realizing you can’t wait until you “feel great” to move on the mat (those of you with chronic conditions are already fully aware, I’m sure). These are some glimmers of me and my family being in the light or choosing movement (Simba even has his own little Movement ball!).

Any suggestions for the intense days when you crave/need movement but can’t tackle a 45 min sesh? Please share!

Commented on This is what showing up for myself lo...

11 Mar 09:38

Molly I LOVE this post so much!!! We are with you 100%

Commented on Here’s What’s Happening ✨We’ve got a ...

20 Dec 10:04

So grateful to sign up for a other year soon!

Commented on M/<20 POWER SCULPT /486

23 Sep 10:25

This is an excellent repeat class! First time I did 5lbs after being sick for a month, then I did 10lbs today. Very well rounded 20 minutes of strength and movement!

Commented on After close to a decade of M/Body (&a...

16 May 12:16

Yay! My husband got me mine for my birthday last year and it’s been my most used and loved gift ever!