Hey beautiful fam!

My mat is all ripped and I desperately need a new one. Does anyone love theirs and can reccomend a great mbody mat?!? Tia xoxo

The weather where I live is so perfect this afternoon that I had to do my workout outside! Hope everyone is able to take some time to enjoy nature this weekend!!

I don’t really know where to start… In this past year and half I’ve been in the darkest of places. I’m still gathering all the pieces in the midst of being completely lost, but this new way of moving and showing up for myself feels like the beginning of something really exciting. All I can say is that I’m so grateful to Marnie and her amazing classes and beautiful words. I’ve never met her, but she’s truly changing my life 💕thank you Marnie

I'm generally a very positive person, but today was one of those work days that bring up frustration and annoyance. I'm wondering if I want to burn of steam with a more intense workout or a slow healing workout. What do you recommend? I'm tired but agitated at the same time 😂. What do you normally do?

Fam! I’m starting a fully remote job on Mon. My coworker June (in photo) is thrilled! I’d love to hear from any other WFH peeps on wellness, productivity, taking a day in a coffee shop or social space, working when kids are home (summer break is coming and my boyfriend and I have his kids Sun-Wed), etc as I test out what works for me. My adjustable desk and ergonomic chair are already on the way!

Sweaty selfie from today’s Knockout Sweat 209.

Thanks and rock on!

Thanks, Heidi Jones for posting the note about kindness to our bodies.

It made me think of this quote and image. The artist TangerineCatt created it.

Love and support to you all.

Hello wonderful M/BODY fam x I’ve been struggling so much with anxiety last month or so. Even working out has felt heavy and hard, so I’m doing the fam fave 21 day challenge - fully trusting the global fam to take charge of my self care! Love to everyone xxx

Hi lovely Fam! I’ve sadly been made redundant from my job but I’m hanging in there. In the spirit of renewal, I’m taking a short trip to NYC to see friends and family and reset a bit. My aim is to connect and reconnect with lovely humans.

Are any of you around? I’d love to get a coffee (or green juice?) with anyone around 16-21 May. Would be nice to meet as a NY group too if a few of you are free 💓

P.S Marnie, I’m hoping for an IRL class I can make it to one day! Any chance of a NYC one in May? 😉

I was struck by how many of you (beautiful people!!) are in the same battle as I am, fighting the cruel lies about our bodies that we so often tell ourselves. Thankful for this community which takes time to listen and love, but also challenge and inspire. I posted this on my bathroom mirror to remind myself to take control and love my body and thought I’d share.

What is the best bar to use for Marnies classes? I don’t have a space to mount one yet and curios what people like? I have my eye on a few but they carry in price.

Thanks!