To me the best way to begin a weekend ♥️🌺💆🏼‍♀️🌞💪🏼

Hello Fam,

I usually wouldn’t share this because I don’t wanna come across as attention seeking. But this morning I was on my bike and got hit by a car. I was very lucky because I all have is a minor bruise on my leg, nothing serious and that’s it, my bike didn’t got that lucky. However in moments like this, you realise, it could have taken a different turn. What I wanna say, enjoy every moment today, hug each person a bit longer than usually, say I love you and take care of each other. Do the things you always wanted to do and don’t postpone it to later. Be grateful for what you have. ❤️❤️❤️

Hi everyone, I have been using the curable app to help with anxiety - related migraines. I found this meditation really powerful. It fits perfectly with the making space theme so thought I would share it. Love to all, Emily x

https://app.curable.com/clara/roadmap/46905112977735685694847495176192/boundary-setting-meditation

Hi Fam!

I did the Wednesday live this morning and wiggled and wobbled my way through. Marnie’s words about showing up when we are messy immediately made me think of a post on insta, shared here. Our messy makes us who we are!

Hi Fam! Some of you saw my post earlier this week about being embarrassed to ask for help and admit that I’m struggling…

well, today I lost my job at the salon 😞

Finally catching up with the Cinco Live - first time using the new ball! 💕 Great workout and Happy May 🌷🌹

Sharing this book because it is just everything during any life phases!! Highly suggest if anyone is in need of a daily read 💕

Upper body strength has never been a, uh, strength of mine, so when I arrived in this wonderful community during deep lockdown and resorted to soup cans (ok ok, tomato paste cans), I was able to tell myself I was starting at a reasonable place given the circumstances. Some time later (we don’t need to get into specifics), I moved from my 8oz pasties to whopping 14.5oz diced tomatoes. That’s right. Don’t be intimidated - you too can have a vegetable-based workout. Today, almost half way through my third year as an M/Body subscriber I finally took the plunge and treated myself to real, big girl weights! Not quite sure how to feel about being able to fit my hand all the way around my weights, but know for sure I’ll be missing the familiar sloshing sound during those straight-arm shakes at the end of weight sections! 😂

… I got invited to my first group hike - with lots of new people! Two of my oldest friends will be there too 😅 ( no scrambling I promise). I’ll be thinking of the g/fam and my m/ovement ball and challenging my inner caterpillar to think about flying. (Saw a couple little ones yesterday and thought of you guys)

Xo Jenny g

I’ve really missed the last few lives as we are in a Walt Disney World and I haven’t been able to move my body past the 23,000 steps/day 🥵). But this pic of my son’s first coaster was too good not to share with you all!!