Lenora McNamara

Winston-Salem, NC, United States

25 Dec 13:57

What slow, intentional, heart-awakening choreo in this workout - thank you!

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14 Dec 10:44

My legs and glutes are already speaking to me as I try to go down some stairs after this workout. Will be returning to it for sure!

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05 Oct 13:11

This class is such sweaty fun! And ditto those comments on the arms!

23 Sep 14:40

I didn't have this one in my favorites but here it goes after revisiting this fam faves today - and my daughter ran in for Fight Song and now I think I know why she has such a fiery spirit (so much Marnie listening from a young age!)

Echoing Becca with Whitney, Madonna, Celine, and No Doubt!

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18 Aug 14:18

What a joyful class - movement, music, words of affirmation!

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30 Jun 05:23

The crouton buns are still with me :) and hbd!

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13 Jun 11:17

This was an amazing workout to hop to on the challenge board, especially the day before a long car ride! So much sweat and a wonderful stretch series at the end.

Commented on M/<45 SIGNATURE /463

01 Jun 08:58

Love a 45 min signature and love the new ball move (and cardio bonus at the end!)

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I use a web video caster app tho the ads are a bit of a pain - may have to try some of these other tips!