Lenora McNamara

Commented on M/<45 SIGNATURE /463

01 Jun 08:58

Love a 45 min signature and love the new ball move (and cardio bonus at the end!)

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I use a web video caster app tho the ads are a bit of a pain - may have to try some of these other tips!

14 Mar 11:15

Really enjoyed doing this before hitting the road back home all day tomorrow - my hips surely appreciate it!

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13 Jan 15:59

Lindsey J yep I pretty much have to be wearing shorts for it to work (even with the mini)

13 Jan 04:03

Nice! I always seem to have issues with balls falling out ๐Ÿ˜†

10 Jan 13:46

Wow, I just did this one for the first time and was incredibly challenged (and inspired to revisit!)

Commented on M/<45 SIGNATURE /398

22 Oct 14:52

I'm learning I really love a 45 minute signature. What a great class full of beautiful intervals!

Commented on M/<30 ARMS + ABS /397

20 Sep 16:37

Fun class and playlist! And yes Monique the arms departed for the afterlife :)

30 Jul 15:12

Ditto this - I think extra endorphins were released with the Celine stretch!

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25 Jun 13:18

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout ๐Ÿ’œ

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