Sistas-continue to let go of anything that doesn’t help you to vibrate higher, and hold on to those things that elevate you. Right now, I holding on to working out daily, but I need to let go of poor eating habits. What are you holding onto/letting go of?
Hi All!! Due to the weather and continued power outages in Los Angeles we have to move today’s class to tomorrow Sunday 2/26 at 10am PT. We can’t wait to sweat with you then! Xo!
Hi Danni! How are you? Will m/body return to IG? I would like to tag m/body in my videos. Thanks! Meena
Hi Fam! We'd love to hear from you on what length of classes work best for you and your schedule? Also, what type of classes are you wanting to see more of on the platform?
I really miss the recently played section- it helps me remember the workouts when I’m short on time and can’t jot them down in my journal. I also used it for travel so I could jot down and repeat when I got home. I hope this section returns
we're half-way there challengers! also, to all my fellow solo warriors out there: i see and feel you today <3
I started it right after the Stay True To You challenge. It has been quite a colorful journey.
During the first board, I traveled back home for the holidays and spent time with family and friends. A lot of activities, and happy times, but also a lot of rest due to catching a cold.
During the second board, I realized how much I started to enjoy this project I am working on, I loved having a routine - it brought me comfort and some ease.
While completing the third board I went through some sudden and shocking changes when I realized the future shootings of our show are going to be pushed by months, so I basically became temporarily unemployed on such short notice. My anxiety level was sky-high. Thankfully, I managed to land on another show for a couple of weeks, so I could find some peace by now.
The reason I am sharing this is to remind you all that moving our bodies can help us get through joyful, happy times because it really keeps us grounded and helps to process all the other activities. Movement is awesome when you have a chill period, and it feels like everything is in its place because it spices things up a bit. And movement is really useful when you feel like everything is out of your control and you doubt yourself and fear the future. Movement is a healer when you have a lot of energy and it is a healer when you have to drag yourself to the mat. Either way, it is so worth it, and I am so proud of my consistency!
🙏 @marniealton #mbodyglobalfam
Hi friends!
I want to send a little encouragement your way if you are considering the retreat but fears and feelings of inadequacy are popping up.
-Maybe you dont have cool workout clothes and that is stressing you out. I dont either. I have bought 90% of my workout clothes new with tags on ebay. If your clothes fit how you want them to fit for exercising, they will work!
-Maybe you arent where you want to be physically to sweat and sculpt with others. I get it and I’m your girl! I will be there in all my squishiness and softness (and gratitude for how my body does move) and we can bask in the endorphines together when we complete the classes in a way that supports us.
There are surely other instances in which you might feel you dont “belong” at a workout retreat. I never thought I would be a person to go. It is a lot of money for me as someone who grew up working class in rural Wisconsin, but I never enjoyed working out until I came here and our community is seriously amazing. I’m going for the community. I want to feel all of this in person and I want to meet you. So, if you are on the fence with feelings, just come. :)
