Digging out from Toronto's biggest ever one day snowfall (55cms sorry I don't know what that is in inches). As you can see in the pix, finding a place to put all of the snow became quite the conundrum ❄️😁. Needless to say, I'm not doing too many arm and shoulder workouts! 😂 Hope everyone is staying warm and safe. Sending lots of love to Minnesota and Iran and... 🙏♥️

Happy challenge everyone! Just wanted to share how I keep track of my challenges - print o it & heart the classes I’ve done based on what I need each day! Goal is to get to all of them when I can! Hope everyone has a wonderful day! ♥️

Hey all! I am slowly getting back into exercise now that I am four months postpartum. I had a very cute 20 minute workout today with my LO where she watched from her bouncy chair smiling at me the whole time 🥰 it felt so good!!

I would love to hear what low impact (mostly) standing workouts you love as I wasn’t able to exercise throughout the majority of my pregnancy and as a result, have missed a solid year of M/Body! Any gems from the last 12 months (or in general) as I ease back into things?

And also, for my fellow mamas who know what it’s like to have your boobs suddenly hit your belly button…what sports bras are we wearing?! My old ones aren’t up to the task anymore 😂

Just here to let you all know sweet Sunshine has been adopted… by us 🥰

Sweetest foster fail - she fit right in with our little family, my minis are obsessed, Jake continues to be a green flag, and we’re so excited to give this sweet sweet girl a happy rest of her life. Her name is now Honey 🍯 and she’s excited to join the m/body furry family 🤍🖤

Petit pois! Here is me icing my knee instead of challenging 😫 Classic timing. I picked up an injury to my knee and shoulder before Christmas. I was ignoring it but of course that has made it worse! Has anyone got any tips on workouts that don’t involve putting too much weight on your hand / foot. E.g. planks / one foot bridges. Or maybe I should just follow usual program and miss the injured side. Any thoughts appreciated ❤️❤️❤️❤️❤️❤️❤️ if marnie can get through having a broken foot I can get through this!

Creatine Recs?

Hi fam! A while ago at a IRL event we were gifted a sample of creatine pouches and they were sooo good! I can’t remember the brand, though. Any ideas, or any recs you’ve found you love?

day 3 ✅😍 and books have arrived today as well😍thank you so much for the recommendations!! Have a lovely week all of you ❤️🥰❤️

Rise & Align Challenge: I am so excited to join my M/BODY Global Fam in another challenge! During the school year (I work in a school) and with my child’s current extracurricular schedule, I have been averaging 2 classes/week (but daily classes over winter break when I was off work felt fabulous). My goal for this challenge is 4 classes/week, and if I get 5 classes in a week I’m calling it a Badass Bonus.

I’ve successfully been able to strive for 60 workouts in 60 days in the past and even 5+/week in another former M/BODY Challenge, but I am aligning with my self-knowledge and understanding pushing for that will create stress in the process for me at this time. I want to focus on maintaining hydration, sleep, and follow the inward nature of winter so I can be ready for the energetic swing of spring without it feeling so jarring. I’ll be celebrating my 4th Marnieversary (Palentine’s class!) during this Challenge, and in these almost four years I’ve left an unhealthy marriage, been separated and divorced, and I made a friend who I intended to be just a special friend (and was sharing all about that FWB early on during a M/BODY girls weekend!). He has joined us for three Planksgiving classes and has gone from special friend to boyfriend to fiancé. Todd and I got engaged under the full moon on the 2nd of the month (Molly M’s bday)! It will be a long engagement as we are both parents and I promised my child during that awful separation a few years ago he will ALWAYS have a safe and peaceful home with me. While Todd has blended well into that, I am not ready to merge households. He has understood and respected my child will always be my top priority; we may wait a few years, or many years, but knowing we’re both fully invested in our partnership is special. I love how I can anchor into M/BODY during all of the highs and lows of life.

Due to my work schedule and busy family weekends I wasn’t able to catch a Live class to share this fun update until the start of our Challenge. Thank you for all of the kind words in that class! Cheers to everyone setting personalized goals for themselves this Challenge, and cheers to those who are catching classes when they can if a Challenge does not align with their needs this time around. Thank you Marnie, Katelyn, and M/BODY Team for creating this!