This is probably the first week in about a year that I’ve missed so many workouts. I haven’t been able to squeeze in movement as much as I would like because of a crazy work schedule. I have been stretching and my job is active but I do feel some guilt and self judgement about it. I know that rest is also important but I am missing the feeling of release and accomplishment I get from my mbody workouts! I hope to be able to do a stretch video later today but also give myself permission not to. Will get my sweat in this weekend for sure! And hope to get back into a groove next week. Marnie’s voice is in my head that three workouts a week is the goal and I will just barely hit that tomorrow. I have to remember that I am always doing my best. I know y’all feel me.

This little girl almost quit her dancing because of the awful words of an adult. She works so hard and wants to go to Julliard someday. I can't believe that people can be so nasty. She however did not quit and has turned her hurt into drive. She loves watching me do the m/body workouts and that Marnie is a dancer. It has given her more hope and happiness to see this. She love seeing the post and all th motivation. So thank you to this community for helping even when you didn't know you were.

I use my piano as my barre and I got a strip of changeable LED lights today and put them on the back of the piano… now I can change my lights along with M/Body!! Such an easy little project but I’m SO excited😁

I was away on holidays for a few days and I was surprised by how much I missed you all. So glad to be back on the mat with Marnie 🙂.
Also asking for some positive energy, peace and strength to be sent my way. Both of my elderly parents are suffering right now. It is so painful to watch 😢💕. Thanks xoxo

Hey fam! I am SO excited to announce that I’m pregnant with twins! 👶🏻 👶🏻 After trying to get pregnant longer than I expected to, this was such a wonderful surprise! With my firstborn, I was able to do m/body workouts up until the day my water broke. That will be likely be different with a high risk pregnancy this time, but I’m so thankful for this community & platform to support me through this pregnancy, whatever it looks like. Appreciate any prayers for these two little babies I already love so much! So excited to share this news with you all!

Just wanted to share that If you’re feeling low energy or hormonally dysregulated one day, this 30 min is absolutely achievable and worth your time! I am glad to be sweaty and to feel a release of tension physically and emotionally. Logging this one away for next time!

Hi everyone! I wanted to share with you that I had to have a hysterectomy surgery yesterday due to extremely painful menstruatuon cycles from uterine growths and I also have C.I.R.S. (Chronic Inflammatory Response Syndrome) so I was worried about surgery that it would set off more pain. I did Marnie’s Barbie barre 60 minute class the day before which was AMAZING and then the morning before surgery I did the gratitude meditation, really tuning into my body. Then the hospital let me listen to a meditation affirmation CD during surgery which I think massively helped. If anyone has an upcoming surgery I highly recommend Peggy Huddleston’s book, “Prepare for Surgery Heal Faster.” This photo is before surgery( the after is much more fatigued)… but I’m doing so much better than I thought! Will be with you all in spirit while I heal and can’t wait to dance again soon!! Lots of love to all 🩷

This is where my dog always hangs out during my M/Body workouts. Today was his last Saturday live. 💔 (ignore the senior dog proofing floor coverings 🤪). I know there are so many pet lovers here who understand. I actually felt a lot of joy this morning. I am always lifted up by an M/Body workout and Marnie’s words! 💜

Cheers to the weekend! I don’t know who needs to hear this but you’re loved and amazing! Celebrate everyday like it’s your birthday 🎉

45/45 i hit my goal!