Our first IRL class of 2024 is here!! Join us 01/21 at the gorgeous MiMoDa studio for an energizing and soul filling sweat sesh ✨
I’m dropping the link here!
https://www.mbodybymarniealton.com/events
Can’t wait to sweat together!!!!
Our first IRL class of 2024 is here!! Join us 01/21 at the gorgeous MiMoDa studio for an energizing and soul filling sweat sesh ✨
I’m dropping the link here!
https://www.mbodybymarniealton.com/events
Can’t wait to sweat together!!!!
Renewal
The word renew can mean to make like new or to restore what's been worn out. It can also mean resuming after a pause or break. Even more so, the word renewal can be defined as, "changing into something new and different, something better."
When I first joined M/BODY in February of 2022, right after the Superbowl, I remember simply falling in love with this work. I just felt like it spoke to me- an instant connection. I was so excited and full of vibrancy day, after day. It was the coolest to meet others who loved celery and lemon juice too. To attend Q and A's feel so much love and support from women I've never met in person but felt very comfortable around. And to be cheerleaders for others makes my heart soar! It's something my soul will always cherish.
Therefore, after a year filled with hardships, that I had to pause M/BODY for a bit, I am renewing my love for learning in this space. Going back to that phenomenal February 2022, that made me even more so in love with dance, movement, and music, I am renewing that feeling and allowing it to grow into something new and different, and something better.
Thank you M/BODY G-Fam and to the team especially, for the space to be honest, raw, and messy and yet still feeling beautiful in the midst of it.
For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?
Hi gorgeous fam! Due to some unfortunate circumstances, we will be postponing our 01/10 Wednesday live class (tomorrow) 20 MIN RECOVERY FLOW + LYMPH TALKS workout until Thursday 01/11 at 9am PST ✨
We are so sorry for this inconvenience and can’t wait to see you guys Thursday 01/11 @ 9am PST for our next live workout!
Same time, same workout, different day! We hope you can still be there working out with us LIVE 🥰
Yes, Capricorns!
Catching up on yesterday’s live - feeling the global energy and wishing happy birthdays from one 🐐♑️ (Dec 25…) to all others!
Happy new year!
Voting - Please keep 9am PST for Wednesday - Makes it much easier being out here on the East Coast! ❤️
Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗
For anyone needing help picking out a class, bc let’s face it there are so many!
I just finished 145! It is a great shorten (45 mins) signature class with a great barre section and lots of ball use throughout the class! 🩰👯♀️
Helloooooo Gfam! Happy New Year!
New live classes will be dropping this week! What kind of curriculum are you craving? Drop a comment telling us what you feel like you’ve been wanting/needing for 2024!
Can’t wait to spend this year together 🫶
Happy New Year, beautiful fam!🎉 Hope you are all well! I've been absent from social and out of touch for a bit but please know that I've missed you all. Seeing everyone on the chat during our live classes is so uplifting and inspiring!
Marnie's words today about ebbing & flowing really speak to some of my inconsistency lately in getting to the mat. I feel like a broken record, but also as Marnie said today, "try and try and try and try again"!
Following my Dad's passing this summer, I experienced a level of grief that I've never encountered before. To balance that with work, life, raising three boys, I've given myself grace - possibly too much grace... That, in addition to joys of perimenopause, have led to feeling pretty uncomfortable in my body, so the theme of RENEWAL really resonates right now. It's time to prioritize wellness and consistency, especially as I have a BIG milestone birthday coming up! I want to feel good - mind body & spirit - as I move into a new decade.
Anyway, thanks for reading! I've missed you all and am so grateful I can connect with all of you here. (Also grateful for any positive vibes for momentum and consistency!) Happy New Year! Wishing you all love, health and happiness.❤️