Question for the mommas out there:
Did you do the jumping/detox exercises when pregnant?
I did these before pregnancy and they feel fine now. But I get nervous because some sources online say avoid jumping.
Sad because I love getting those dance cardio and detox videos in they cheer me up!
- Paranoid Pregnant Marni Fan
What is the new Instragram page name? I can't seem to find it. Happy Saturday 😊
Quick question- which workout(s) would you recommend for someone recovering from being 😷 sick and it’s their first workout back? Not feeling like jumping around but determined to move their body and show it some love and gratitude for getting you healthy again. Thanks ☺️
Never posted before, but every Christmas, my partner makes me a crossword of our shared experiences from the past year. This year, clue 45 was “ ‘One more!’ Originator and repeater.” Answer: Marnie Alton!
Cousin workout last weekend ✨💪💪 So much fun sharing M/Body with loved ones 🥰
Our view for today's LIVE. 😍 Piper loves the snow. The silence of the snow fall I find to be comforting & beautiful ❄️ How grateful I am to experience something as delightful. ✨️ See ya'll at the LIVE today G/Fam
This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?
Hey Fam!
Would love to connect with more of yall on Instagram! I think I lost track of a lot of folks over the years so I figured asking on the community board may be a fun way to connect with new and old members for all of us 💙
I'm @FaithKellyArt ! What's your IG??
