Each class I do I am more and more glad I choose to do M/Body. Everything is pleasantly worked, and Marnie makes it easy to trigger that endorphin cascade from training, but making sure you don't injure yourself or overtrain all the while. Speaking of functional fitness, that series continually going from floor to knees to standing back to knees to floor? Diabolical. I loved it.

I might have had to remind myself that I am safe and I am well several times throughout this routine today 😅 Sometimes my cardio is just not there and that's okay! I was able to make adjustments and had to throttle myself down so my heart wouldn't gallop away, but it all worked out! For some of the all-fours work I moved all the way to the floor, on my side, because I know myself and what to do well enough I could hit the right muscles. But if you haven't done a lot of pilates work it would probably be easier for you to do that section standing! Loved the long stretch series at the end!

What a joy. What a class!

I definitely could not do 3lbs the whole time, I could tell a few minutes in, so I switched to my 1.5 arm weights -- so glad I did! Pleasantly worn out, legs and back were not neglected, and even a few sneaky ab moves here and there. A lot of sustained arm movements, so heads-up! Marking this one in my faves.

Thank you Heidi! She is the cutest baby and we love her

This was killer and strenghthening on my feet and calves, I know I'm going to feel them tomorrow!

I love Sweat and Stretch -- great way to get cardio when it's too hot outside!

I think Sculpt+Stretch is probably my favorite variation outside Signatures -- it's such good physical therapy!

I have a leg length disparity and sometimes the muscles on my shorter leg get HELLA tight. This was great therapy combining strengthening AND stretching. And low impact besides! Woohoo! Def going on my faves list for when my muscles flare up again!