Gwen

All

9 posts

45 comments

Replied on From jumping at every sound during a ...

07 May 20:21

Thank you Heidi! She is the cutest baby and we love her

Posted

07 May 14:37

From jumping at every sound during a workout last year to now sleeping through each session, the baby has come far 😊

We adopted her last April and she turned two this year. Glad she feels at home ❤️

Commented on M/<30 BARRE SCULPT /458

07 May 14:26

This was killer and strenghthening on my feet and calves, I know I'm going to feel them tomorrow!

Commented on M/<45 SWEAT + STRETCH /456

05 May 14:08

I love Sweat and Stretch -- great way to get cardio when it's too hot outside!

Commented on M/<30 BALLET SCULPT + STRETCH /309

01 May 15:02

I think Sculpt+Stretch is probably my favorite variation outside Signatures -- it's such good physical therapy!

Posted

23 Apr 13:59

The featured Weighted Standing Core class was GREAT for strengthening and stretching and considering how tight my shorter leg was it felt AMAZING! Also was awesome for my hella short attention span because of the PUPPIES! That was too flipping cute for words

Commented on M/<30 WEIGHTED STANDING CORE /450

23 Apr 13:53

I have a leg length disparity and sometimes the muscles on my shorter leg get HELLA tight. This was great therapy combining strengthening AND stretching. And low impact besides! Woohoo! Def going on my faves list for when my muscles flare up again!

Replied on Did the recent ballet sculpt class an...

25 Feb 13:50

It's SO HARD a lot of days! But I think I'm slowly getting better at it!

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

Aaawwwww, yay! Thank you 🤗

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

Thanks! I love the modifications

Gwen

Explore

Info

Gwen

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!