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September 16, 2023
• Edited (Sep 16, 2023)

So my husband & I planned a trip to go to Iceland in November for my 30th way back at the beginning of 2023... fast forward to a super nice but also filled with unexpected bills summer, other fall travel plans being added to the mix, life life life, etc. I started feeling really overwhelmed by the thought of a big upcoming international trip. Then our AirBnB host had to unexpectedly cancel our reservation this week and I immediately felt...relief? So we talked about it and decided to cancel the whole thing and try again for next year if the season feels right and Im just so proud of myself for being able to adapt and listen to my current needs instead of feeling like I have to commit to something because past me wanted it. Past me would have felt like it was some moral failing to do not do the thing, present me knows that honoring my need for rest is way more important. That feels like such growth for me <3

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November 25, 2023

Missing the 11/25 live. Have so much fun everyone!  

November 06, 2023

Hi beautiful fam 😘
I have been off the mat for at least 2 weeks. Tonight I had the choice to feel sorry for myself and grab my pj's or embrace the unbalance in my body, put on my leggings, grab my laptop and my mat! I chose the latter. I will lean into Ballet sweat 324 and I get to go at my pace. As Marnie said in the q&a, it comes back quickly. So even if I'm not 100% motivated....I get to give my body time, love and healing through the magic of M/body. Ok.... enough procrastination.... it's time to move and sweat!

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November 10, 2023
• Edited (Nov 10, 2023)

TURKEY TROT!

I'm running the turkey trot again this upcoming thanksgiving morn. All money raised goes to the Midnight Mission, which feeds and houses and provides music and art and so many more services to help get unhoused children, women, men, and others off the streets.  Please google them, they are amazing.

The need is astronomical. I volunteer breakfast service once a month and can say with absolute certainty that EVERY DOLLAR COUNTS. So, if you have a few bucks to spare please sponsor me (i'll run real hard for you i promise!):

https://raceroster.com/events/2023/74701/turkey-trot-la-2023/pledge/participant/19757392

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November 15, 2023

I wanted to share a „song“ with all you. It always reminds me of our community and I think it would be a great song to add to an ending.

Have a great day Fam!

1
January 12, 2023

Today is my Koda’s golden birthday!! ❤️ We agreed the best way for her to kick things off was a nap. Hope all our fur baby friends are having a similarly relaxing day!

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November 18, 2023

Have a great class and rest of your day/night today G/Fam! I'll be on the road so I'll catch up later. xo 

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November 08, 2023

Loved today’s arm dance!! Haven’t been able to come to a live in forever & had so much fun. Can’t wait to revisit!

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November 15, 2023

Have a great Live today G/Fam! Taking mom to an appt. Will catch this one tomorrow morning. xo 

1
November 05, 2023

I watched Nyad on Friday night and this made me think of M/BODY!

I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.

I hope everyone had a lovely weekend 🩷

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