On the road to L.A. right now and will catch the replay later.

Always there in spirit you fabulous G/Fam!!

Reminder: Our live has been moved to Tuesday 7/25 at 9am PST!

Same time, same energy, same loooove! See you tomorrow for a M/<30 STRONG ABS workout! ✨

Here you go....you asked for more pictures!! my new me... I'm playing with styling it and learning to "M/body" my new found self. Xo

Love this action photo! Cracking up! We were re-enacting the punch kick move from last week’s live.

I saw this cool sculpture at the restaurant I went to yesterday and thought it was sooo cool. Making it feel like the tropics in Michigan. Hope everyone is doing OK

In going back in the catalog to workouts I’ve missed, I did the Mother’s Day workout this morning. It was a sweaty, powerful workout, especially with Marnie’s words “you matter” It’s been a tough few months and I don’t open up too easily, especially at the time of my struggles. Working on it. I’m happy to be back in this space, continuing the work. I start a new job Monday so I’ll be on desk crew during the week too, ready to chat it up!

Hi sweet and precious fam.. I have an ask for recommendations for instrumental music. Piano is def welcome, but it needs to have a hopeful vibe (less sharps more flats- if you dig me) and not a sad one. Needing to find the space to tackle some heavy heavy anxiety around travel and I’m trying to prep myself in every way I can. Meditation music is also very welcome here!!

Anyone else getting this when trying to open video? I was hoping to do this workout later today and can’t now 😞

Hi fam… this past weekend was one of the toughest of my life. I flew home to be with one of my oldest friends during the funeral of her husband. He died tragically on July 4th after rescuing some kiddos on a tube and ended up drowning 💔 It has shaken me to my core. My friend is not yet 40 with 3 small children. The funeral was tough but also cathartic- this man was so incredible with SUCH a positive attitude on life! It’s inspiring! Wanted to share some of his words that have resonated very deeply with me.

As a survivor of the 61st floor of tower 2 on 9/11 he later wrote

“I encourage all of us to count our blessings each and every day. Give of yourself and expect nothing in return. And become part of something that is greater than yourself.”

I feel we embody all of these things here on this platform and I plan to embrace his words and those ideas even more moving forward. Life is precious. This experience for me is an urgent call to love hard. ❣️