Another amazing class. Marnie, I don't know how you do it but I come to my mat/barre with the weight of the world in my shoulders, spine hips and head and I leave feeling FREE 🦋. I actually feel my soul in my body, I feel my solar plexus open and I feel rooted in the beauty of existence, my community and my life. Thank you 🙏 ❤️❤️💫

I can't say enough good things about this one. It was amazing and my legs were shaking from working muscles I didn't even know existed!! But the best part....the total head to toe somatic release, the wringing out all of the stress and the total nervous system reset. I'm in the homestretch of nursing school at the age of 49 and it has been taking everything out of me to the point where I've dreaded each waking day. THIS not only moved that stagnancy through me with these movements designed to release, I actually felt gratitude for the miracle of being alive. I connected with my soul and felt not just peace but some joy as well. Thank you Marnie. I will be coming to M/BODY to be getting me through this final stretch of school to ground, release and feel alive again!!! Thank you again Marnie from my heart and soul ❤️🙏

Ohhh you just made my day!! Thank you. 🥰💕💞

I did 🥰 It made me cry happy tears. Thank you.🙏💖

Well, the minute the music started I was filled with joy, from the beginning to the end. 🥰 Thank you Marnie for bringing us the sprit of Richard. I'll be coming back to this one, next time with a sparkly shirt and a pair of leg warmers 💖💕💓 Everytime I come to a workout here I leave with more joy in my heart, strength in my body and a sense of being part of something so much bigger 🙏💞

Mali this is gorgeous advice. ❤️ I could not agree with you more!! 

Hey Linnea, I'm 48 and all I can say is don't sweat it. I can honestly say that I feel better than I ever have in my life. Keep doing M/body, I started at 46 and I swear I'm peeling off years Lol. Also don't read the negative stuff, what you believe or fear you shall manifest. Everyone's fear mongering for what? Believe in yourself, invest in your self and make this the best decade if your life. Reinvent 40, your way my friend. 💖🙏💪

This was really beautiful. Not only did I sweat, I let go of a ton of shit. I've never felt so detoxed in the places I'm not even consciously aware that I hold onto old stuff. I cried at the end and slept like a baby last night. Thank you Marnie 🙏💕

I made it with the 15's. I absolutely loved this, what an incredible challenge. Marnie, you never disappoint. I love your spirit, words of wisdom, and as always I leave the mat feeling the best version of myself. Oh yes, and I may be a tad bit sore in all the right places tomorrow 💪😅 Keep these coming, please🙏 🥰