Sending love to all my š®š¹ retreat fam. Miss you and wish you were coming to my place for this dinner Iām making tonight!
Sending love to all my š®š¹ retreat fam. Miss you and wish you were coming to my place for this dinner Iām making tonight!
Hi friends! Todays workout reminded me of these photos from a few months ago I never ended up sharing š¤ it was on the first glider class back in March, which also happened to be my 2 year marnieversary - a friend of mine was visiting and she happens to be a photographer, and my workout space happens to also be our guest room ;) so she picked up her camera and snapped these for me.
My workout space has evolved quite a bit over the last two years, it used to be the living room. And our guest room would only get used a few times a yearā¦ now itās a space I use every day and it makes me so happy. If you have the space, keep an eye out on FB marketplace - people often discard of these big mirrors when they upgrade their vanities and it makes for a great workout mirror šš¼ Iāve since scored another free one for the back wall.
Thanks for the shout out again in the live, Marnie! So fun sweating with everyone! XOXO, Audrey & Mommy š
What are metrics we here in the community like to use for our health? I feel like my body changes every year, and my health is a moving target.Ā
Phenomenal women
Lately Iāve been getting bombarded with weight loss ads on YouTube. Google has a feature that lets you see why you are getting an ad, so I clicked it and guess what! It was because my gender is listed as female. I loathe that so much. We know as women we are subject to such strict sociatal standards of what to look like, but to see it in writing was kind of a shock!
So I did the badass women signature 60 (359) today.
Please you beautiful people of this community, your value does NOT depend on how much you weigh or how much fat you have, or where that fat is on your body. You are a beautiful human being and are so precious far far beyond any number!!!
Sending you lots of love to combat any and all negative self talk ā¤ļø
My catalog journey continuesā¦306 classes completed, 92 (oldies) to go + all the new weekly ones. I had to slow down because I was more focused on the goal as opposed to the joy of each workout. Enjoying the journey.
Not sure if the beats will work butā¦Iām Jonesān for some 60ās British Invasion tunesā¦think Beatles, Kinks, Animals, Hollies, Donovan, Manfred Mann, Procol Harem (A whiter shade of pale for cool down). I guess Iām showing my age? Perhaps this fall we can have a 60ās Brit theme. Hmmmm
SONG REQUESTS FOR TOMORROWāS CLASSš¶
Drop your song requests here for tomorrowās Richard Simmons inspired class!!!!! Canāt wait! āØ
Out on my morning walk and stopped to pause, be grateful and be in the Light. Good sunny morning from the East Coast xo
Fiona says hi from the mat. We enjoyed a nice sculpt and stretch today š
