PSA! 😊 If you joined M/BODY after the 23rd of October 2021 and have not done signature 60 boy bands vs girl bands… please try it!!! I have been doing M/BODY for 4.5 years and this class remains the most difficult for me on the platform. The legs, the fire, the SWEAT. It still stands at number one for me! Please give it a go and comment to let me know what you think! 😍 Make sure to eat a lil apple or something beforehand, you’re going to need the energy!
Love Nicole x
This picture was taken at a nearby beach, where I connected to the beauty of life source. Setting intentions to heal, to grow and to be present in my moment. Sending love from Canada xo.
Would love some Italy pics here! I don’t do social media- this IS my social media 😜 So give me some great content fam💪✨🔥💃😘
View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x
Thank you Marnie & MBody team and the G-Fam for keeping us going!
Week 38 with baby boy and getting to the mat makes me feel so good both physically and mentally!
Those in Italy,the pictures/videos on IG look fantastic have a great time and those at home,enjoy the challenge!
I’ve just done M45 /112 -wow it was sweaty but goodie!🤩
Lots of love to you all💗😘 xxx
Day 9 - Feel Good Fall Challenge
Accountability
I like the word "Accountability", it describes honesty and honesty keeps me real. I like being real. I am posting here to hold myself accountable to the commitment I've made to myself this challenge-having fun! I am following my inner compass and not letting myself feel guilty for it. Remembering I am a human being- not a human doer. I am not an object that is valued for what I can do, I am valuable for who I am.
Yeah, I haven't kept track of the times I'm using the dry brush & that's alright. I'm kinda all over the board picking out classes that fit my schedule & that's alright. I'm doing the best I can to challenge old habits and pathways of thinking I "have to" or "I should" and just allowing freedom to flow; asking myself what are my needs and what do I want and it's really fun and exciting! Honesty and truth brings so much self-discovery!
BTW, I had an awesome birthday and what made it extra special was all of you!! Thank you for the love and support. My heart is filled with joy and gratitude.
Thank you G-Fam and M/BODY team!
Love you all!
Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!
coming on to commit to the challenge! This will be my first challenge since I became pregnant with my first child (who's now a toddler!). My goals are:
5x weekly workouts
1x 45 or 60 minute class per week
join one live (which I also haven't done since giving birth!)
Excited for everyone who is participating!
One of two babies woke up for the last few minutes of class! 💙Yay day 2 of the challenge!!
