After today's LIVE class I felt inspired to post this because I release the fear of being seen.
A clip from my adventure on The Feel Good Fall Challenge Day 21- M / < 45 SWEATIN' TO THE OLDIES /392
Having a releasing moment- freestyle dancing before the barre sequence because this song hit so good 🔥
Fall Challenge Board!! 21/21 with some edits, I really loved this challenge—I live in the south so honestly as soon as summer ends and fall begins I feel I have MORE energy because y’all it’s just too dang hot in the summer, so this challenge felt perfect this month! (Also ending with the Richard Simmons celebration class was everything!!)
October is my last full month with the M/Body fam before I head up to Wyoming to work for the winter again and go internet silent for a bit and I loved sharing spooky release season with you all! <3
Just finished your Spooky 20. I’m so sorry to hear of your broken foot, Marnie. Heal well and thoroughly. Hope that you and all who went on the retreat had a wonderful time together. Thank you!
We want to feature YOUR fave workouts ✨
Gfam! We miss you 🥹 and cannot wait to see you Saturday!
We have this idea…. We want to create a fam fav collection because we want to feature YOU and hear YOUR voice! If you’d like to participate, comment below your fav video (of course you can add more than one 🥰) and along with it, please include a short sentence or two about why you LOVE IT!
We are so excited 😊 AGH!!!!! See you soon! 💕
I got sick and simultaneously extra busy in the middle week, but I'm proud of myself for at least getting 3 per week in! Great challenge!
Congrats challengers! I was not feeling my best these past weeks, but I had fun when I got on the mat for these 9 workouts. It was special to revisit some of these and hear perspectives from past years and seasons.
The new calendar feature was pretty cool, I wonder if we could use it to potentially have a suggested workout for each day to help with decision fatigue!
Would love some Italy pics here! I don’t do social media- this IS my social media 😜 So give me some great content fam💪✨🔥💃😘
Tomorrow’s LIVE is rescheduled ✨
Sweetest global fam, our Saturday LIVE class (tomorrow) will be rescheduled to Wednesday 10/30 at 9am PT. It will still be a Core workout + Meditation!
For tomorrow’s Day 20 of the challenge, enjoy a 45 min Signature 🥰 This is one of Marnie’s fav’s (M/<45 SIGNATURE /291)
p.s. next Saturday will be our Feel Good Fall challenge celebration 🥳 (with a special guest) SHHH!!!!!
Please keep sharing on IG and our community board. We love you guys and MISS YOU SO MUCH!!!!!!
M/<45 SIGNATURE /291
Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,
"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."
Thank you all for your beautiful expression. Love you all!
View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x
