What activity/exercise setting do you use on your fitbits or smartwatches for a typical M/Body class? Lately, Iāve been using āAerobicsā. Iāve also done āDancingā and āPilatesā. Other options Iām considering are āCore Trainingā, āStrength Trainingā, and just āWorkoutā lol.
FWIW, I have an older Fitbit (inspire 3!)
Early May is my 6th year Marnie-versary and I always like to reflect back on the changes to my spirit and my body.
Some things are always hard and that's OK because we can do hard things. Planks will never be my favorite move but I've gotten better at them and that's the win.Ā
There is literally a workout for every mood. If I'm feeling low energy, there are 60 mins that hit that sweet spot. If I'm feeling amped up, there are 60 mins that have me singing along. The key is to show up to the mat, the rest works itself out.
It's weird good to be part of a community where I've never met anyone but feel connected to everyone because we all want the same things.Ā
The changes are cumulative - they add up and compound until one day, you can say "nice ass" to yourself (and you should!)
Marnie mantras have become a part of my life and they show up in ways small and large that help me center and reset.
Here's to many more 4 sets of 8's.šŖš
M/EXPRESS STRETCH IS LIVE š
Our 3rd M/EXPRESS class is up and ready for you to try! Itās a calming reset you can return to anytime āØ
M/EXPRESS STRETCH
Hi fam!
Just wanted to share a cool story about how M/BODY has helped me even when Iām rehabilitating or working on something else. A few months ago my husband sent me to Myodetox(a physical therapy clinic) to work on my traps as the left one wasnāt allowing me to look left or roll my neck without discomfort. The therapist said I had to reduce the tension in my neck and traps, and widen my chest. He started showing me the exercises to help with mobility etc while I started more M/BODY posture work/back classes. Today was a new exercise with kettle bell rows and deadlifts. Now heās super impressed with my form because he usually has to explain a few times but he said my posture & form were perfect, and that my alignment is strong. I know for a fact that it was only possible because of M/BODY and my progress is moving quickly because of it. Marnie magic is real and helps us move through this life. Sending you all love šššš«
M/EXPRESS Sweat is LIVE š„
How did everyone like our express sculpt?!
Next in our series is SWEAT. This quick, energizing class is designed to get your heart rate up and your breath flowing! Think: knee drives, kicks, punches, and wide second work that gets your legs, core, and upper body burningggg.
Canāt wait for you to try!
Xo
M/EXPRESS SWEAT
FIRST M/EXPRESS VIDEO IS LIVE š¦
Our first M/EXPRESS Sculpt class is up and ready for you to try! We canāt wait to hear how you like it āØ
M/EXPRESS SCULPT
NEW SERIESĀ š
Itās here! Our newest category M/EXPRESS!
This brand new series consists of 10 minute classes that are designed to be short, focused, and easy to return to throughout your day! You can use one as a quick movement break, layer it onto a longer class, or come back to the mat for a simple resetĀ āØ
You can find the intro video out NOW to get a feel for what this category is all about!Ā
And tomorrow, we begin with SCULPT.Ā A class focused on full body strength work to leave you feeling strong and connected.
Can't wait to hear your thoughts!
xo
Hi Everyone! I was planning to make the live class today, but my autoimmune arthritis is flaring so I need to go to the pool for some hydrotherapy instead. Iāll miss connecting with you all. Have a great class!
Hi M/Body team! Until this week, every time I hovered over the time bar at the bottom of the videos, I could see thumbnails of the class. It was really helpful to be able to quickly "scroll" through the whole class that way and get a clear picture of what to expect when doing the workout. That feature has suddenly disappeared for me. Do you know why?
Hello everyone!
Wow, after almost 2 years away, I am back in the M/Body community. The last 2 years have been rather emotionally charged and life changes heavy but I feel like being part of such a kind-hearted group will definitely do me some good.
Looking forward to my first live with Marnie in coming weeks.
xox