Schedule Shift! 🤍

Gfam! Due to a family emergency, Wednesday’s 30 min Abs + Pelvic Floor workout is being rescheduled. You will see it very soon on our June live sched (so don’t worry) 😉

We recommend doing our 20 min Spooky Pelvic Floor Sculpt! It’s a good foundation to build on for when you see it on our schedule next!

We will be BACK this Saturday for our 60 min Signature! Thanks for being with us through life’s ebbs and flows 🙏 we are so grateful for you.

Can’t wait to see you Saturday!

For anyone interested, this is a glimpse of fall where I am in Japan 🇯🇵 So serene, isn’t it? I’m so thankful I live in a country with four seasons to enjoy 🍁 It’s harder for me to feel connected here since I can’t join lives or IRLs or post on Instagram, but I hope that in sharing a part of my life here I can do my part in feeling like a member in this community. It’s been over 1.5 years since I joined! I considered leaving a few months ago because our ¥ (Yen) rate is horrid against $ (USD), but no other platforms motivate me as much as M/BODY so I budget in other areas because my physical health contributes to my mental well-being immensely... The upcoming lives look incredible and I’m glad to be here! Happy holidays to everyone 🤍

Baby Boy Claridades Update!!

Both are doing incredible!! Gaining weight and getting stronger every day! Cooper no longer needs his CPAP machine and Parker will have his removed in a few days! Since those are being removed, we will start working on breastfeeding. Depending on how well they do with breastfeeding, that will decide on when they get to go home!!! At least three more weeks, as long as everything keeps moving in a positive direction!

We all feel your love, strength, thoughts, everything! ✨✨ Keep it coming!

Can't wait to be back on the mat with you all in March!!! 💙💙

I had a creative date with myself and made some fliers for our show! Thank you for the motivation Marnie and mbody fam!

Five years! Still committed, still obsessed and always grateful! Congrats to my other two Marniversary pals, Britt & Rebecca. I hope your half a decade with Marnie has been just as lovely 🥰

We’re going to miss the puppies on the lives. Little miss Jackson who is a rescue herself has been mesmerized by the puppies frolicking across the screen. From one fur family to another, thank you Marnie for opening your heart to animals in need 🐾🩷

I just wanted to do a self shout out 😆 I am celebrating my 3 YEAR M/BODY ANNIVERSARY 🎉🎉🎉 I started M/BODY just after my second baby (now I have 3!) during a time I felt lost due to COVID some postpartum anxiety and blues mixed in there. I have to say looking back I am so freaking proud of all I have come through and accomplished! So thank you Marnie and M/Body family! Xoxo

Night time in the UK. This is me committing to getting to the mat tomorrow morning. Drawing on everyone’s strength as I am feeling quite overwhelmed at the moment which makes it hard for me to prioritise what I need. See ya in the morning ! xxx

Tomorrow’s LIVE is rescheduled! 🤍

Gfam - Saturday’s live class is rescheduled! Instead, try this low impact sculpt workout!

We’ll see you real soon! Xo

Hello gorgeous fam, holiday today in the UK. Anyone got a favourite 60 minute to send my way? Thank you! Love Emily x