Day 9 - Feel Good Fall Challenge
Accountability
I like the word "Accountability", it describes honesty and honesty keeps me real. I like being real. I am posting here to hold myself accountable to the commitment I've made to myself this challenge-having fun! I am following my inner compass and not letting myself feel guilty for it. Remembering I am a human being- not a human doer. I am not an object that is valued for what I can do, I am valuable for who I am.

Yeah, I haven't kept track of the times I'm using the dry brush & that's alright. I'm kinda all over the board picking out classes that fit my schedule & that's alright. I'm doing the best I can to challenge old habits and pathways of thinking I "have to" or "I should" and just allowing freedom to flow; asking myself what are my needs and what do I want and it's really fun and exciting! Honesty and truth brings so much self-discovery!

BTW, I had an awesome birthday and what made it extra special was all of you!! Thank you for the love and support. My heart is filled with joy and gratitude.
Thank you G-Fam and M/BODY team!
Love you all!

coming on to commit to the challenge! This will be my first challenge since I became pregnant with my first child (who's now a toddler!). My goals are: 

• 5x weekly workouts

• 1x 45 or 60 minute class per week 

• join one live (which I also haven't done since giving birth!)

Excited for everyone who is participating! 

Fall Challenge 2024! 

Hello Fam! Popping on the board to commit to this challenge! My goal is 5 workouts per week, and if I do more, I will consider them a bonus. I always go for the maximum number, so I'm challenging myself in a new way, trying to embody the theme of release. 

In addition to the wellness activities (particularly love sunlight before screens and the lymph massage), I've set a few for myself:

• Channel this month's theme of release to release judgement of self (particularly limiting critical words I say to myself) and expectations for the future. 

• No electronics in the bedroom before bed

• Lie on the floor and breathe each night before sleep (have started doing this recently, and it's such a grounding, relaxing feeling)