What a lovely way to express how you feel after a workout and generally how you are getting back in touch with many areas of your life. I love that you see the wiggles and aches as a reminder that you can achieve Greatness, I think that will stay with me! Xx

Happy anniversary (of both kinds!) x

Wonderful words at the beginning to really start the workout with kindness and acceptance that everyone has different needs at different times, really helped as I return to the mat after a short break. Fab moves and also loved the section of being on your tiptoes and arms up and down in the warm up! As always, the endings are beautiful too. Thank you

Mayo (mah-yo) hi Mayo! How is the weather in Japan at the moment do you get snow this time of year? I have heard about eating KFC on Christmas eve 🤣🍗 but I would like to know, what cake do you eat?

Glad you are all safe, only just seen it on the news x

Happy new year and hope you are feeling much better now after the bronchitis

Heidi Jones they look delicious! As a British girl I applaud you for these! Are you based in the US and do you have mince pies over there too? X

Happy birthday Marnie!! Such a ray of light xx

Hi Mayo! Lovely to meet you and thank you for your comment. That's great that you are an anglophile! Where are you from and do you celebrate Christmas there or are there different festivities?

Hi Heidi! Wow, that is amazing that you lived in Liverpool, I love that city and I adore the accent. I hope you can return to see it again sometime in the future