Got this cute little canvas yesterday and the message felt so very m/body to me🥰✨ In my 3 years of working out on this platform I feel like I’ve grown stronger just as much, if not more, mentally than physically! I love it here and feel so grateful to have y’all 😘❣️
Hi fam! What’s your fav?!! 60? 45? 30? 20? 💜
Let us know!! ✨
Hi Fam!
I don’t won’t anyone to miss the first live back so if your clocks go back one hour this weekend (I believe this is the European Fam) the lives on
will be one hour earlier.
After that the clocks go back in the US too so the times return to normal.
I’m in the UK so for me this means the Wednesday live will be at 16:00 as opposed to 17:00 and the Saturday live will be at 17:00 as opposed to 18:00. These times are shown in the Upcoming Live Classes section.
Sending love to all, see you Wednesday!
Do you ever get an ad for a workout app/program and think “are they seriously trying to advertising to me, who already belongs to the best workout program in history?!” 😂❤️ hope everyone is having a lovely week so far!
back after an injury and you're still wonderful Marni!
5lbs!!! Thank you Marnie for the encouragement. So excited for all of you going on the Italy retreat! Excited to see pictures and hoping to go on the next one! 🙏💗 Will miss you! We’ll hold down the m/body fort of love while ya’ll are there!💗💗
Since Lindsey and Monique requested a selfie I am sharing it here as well as on IG!
Happy Monday Fam, sending love 🩷
Hello everyone! Happy Tuesday! I’m travelling at the moment and would love some suggestions for your fave standing classes for smaller spaces, pretty please. Just did /262, which was great! Any recommendations will be appreciated 💛💛💛
so i've never been a diary or journal girl. not for lack of trying. it's such as assumption in the wellness/fitness/spiritual communities that everyone does it? i've tried over and over and it just doesn't work. and then i wonder if something is wrong with me - (i know nothing is wrong with me, but the feeling sometimes creep up). guess i'm just wondering out loud if there are there any other non-journalers out there? and if so, have you found any good substitutes when you/we are prompted to journal?
loving all the italy pics and stories on IG. <3
Hi fam! I’m a bit under the weather and feeling low energy and achy - giving my body lots of rest (as much as I can with two minis 😅) - but these workouts are such an important part of my mental health/managing my anxiety I was thinking maybe I could incorporate some mild stretch flows into my sick days.
So! What are your favorite low energy classes?
