Did you guys know we have a STANDING WORKOUTS category up on our site? Just scroll down (in between the ‘Stretch’ and ‘Meditation’ categories) and you’ll see it! We’re always trying our best to integrate workouts that work for everyone! Comment your fav standing workout 😍
Wanted to share some amazing news - I’m engaged to the love of my life - and today was my first day working out with this beauty on! 🥹
Hi M/Body Fam!
Question for Marnie...
...at night, when the kiddos are in bed, I always end up on the living room floor stretching and doing some sun salutations... however, I'm not warmed up and the stretching isn't nearly as beneficial.
Do you have any suggestion on a "full body warm up on the floor" version of warming up the body before stretching?
Thank you!!!
Meredith Koon
It’s been a rough week, but am happy that my daughter delivered a healthy baby girl by emergency C-section on Wednesday afternoon just before the snow storm hit! She had more than 36 hours of labor and post birth complications, but today they are both coming home!
Happy Anniversary 💕💕💕
“Be in the light” sending you all the vibes today! Missing the live classes so much, did an early morning workout today and will be thinking of you all day! Xoxo
Proud momma here! My youngest was Scar in the Lion King at his school yesterday and y’all he STOLE THE SHOW🦁✨🎭❣️ He had so much confidence and nailed every line and song! He practiced so hard and it truly brought tears to my eyes watching his hard work come to life🥹 I’m not on social media but wanted to put his greatness out into the world- thankful for our community board🙌
My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ❤️ My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them 😘
What a year this has already been. I lost my mom at the end of January. I was her care giver, as her and my father lived with us. She was my mom, my best friend, and best grandma to my kids. This has been a pain unlike any other, but I made a promise to her and myself that I would commit to being as healthy and strong as I could this year. So I gave my self the 365 days of m/body challenge. One workout a day even if it is only 10 minutes, everyday. So far I am 76 days into it and it really helps. So many emotions being released, muscles being challenged, as well as my mind. I am so beyond grateful for Marnie and what she has created. I have been doing M/body for almost 4 years and it always keep me on my toes. To all those hurting, suffering, feeling lonely, or in pain, know you are not alone. This group is amazing for support and kindness. This to shall pass. Bright days are ahead. Be in the light!
Gliders on carpet
Hey fam! Does anyone use the new M/body gliders on carpet? I wasn’t sure if they would only work on a hard surface. Thank you for the help!!
Hey M/Body Fam! This one is for Marnie.. Any food for thought on supplements for rickety joints? Fish oil? CLA? My Dr. has told me I have "loose joints" plus I'm a clutz, so I'm always tripping, over extending, torquing my knee, etc. Sorry for the atrocious spelling, the coffee is still setting in!
See you all on the mat! -Meredith
