Fairy Jumps
Just thought I would share some photos of Aubrey in her fairy forest in our backyard. She is completely obsessed with fairies and desperately wants to make friends with one. She is beyond excited that she helped name an M/body move and is telling everyone she knows. Thanks for making her day Marnie xoxo

Dearest M/Body Family near & far,
I wrote a novel, US FOOLS —A tragicomic, intimate American story of two precocious sisters coming of age during the Midwestern farm crisis of the 1980s.
This process has indeed been humbling; and like any endeavor—motherhood, to opening a small business, to artistic—in one way or another it’s a retelling of the Little Engine That Could. You all know this feeling !
The book is now available for preorder. For signed copies you can order from LA’s beloved Skykight Books https://www.skylightbooks.com/pre-order-signed-copies-us-fools-nora-lange
It’s also available for preorder from Bookshop.com, Amazon, Barnes & Powells. Please consider asking your favorite local bookstore to carry the book. Sign me up for your bookclub, I’d be over the moon to chat about the book.
The book launch will be in LA, at Skylight in Los Feliz, on September 17, that’s the day it officially comes into the world. After that, I’m headed to McNally Jackson in NYC, and …
You can learn more here : noralange.com or please feel free to email me directly: norajeanlange@gmail.com
Sweat, love, and rock & roll dear Fam!
Xnora

I did todays class in my Cowboy Carter ringer tee! 🙌

Marnie Alton As a fashionista, I want to know where do you buy your workout clothes!!! Especially the cussards and sheer leggings like in the 4 year anniversary live!! Thank you 😊 😊 😊

A huge shout out to our international community and to the standing workouts playlist!
I want to thank Marnie and the M/BODY team for keeping improving the platform, making it even more useful and perfect! For the past two weeks, having the standing workouts playlist has been a breakthrough! So I was able to train easily and consistently even in my small Parisian flat 🥰
And there could not have been a better way to celebrate 4 years of M/Body than a lunch with Daniela in the Ville Lumière.
Happy 4 years M/Body and to many more anniversaries to come✨

Here are „our“ gliders from our dyson 😅 and they work SUPER FINE on wooden floor! Have to wait till my trip to the US in July (New York City, Chicago, Millwaukee - in case someone of you lives close and wants to work out together let me know 😃) then I can get my M/Body stuff all at once ordered to my host family, I lived with 25 years ago and visit again this summer 💓

Sweet fam! We have already sold out of one Villa for our 2024 Italy Retreat! Our Sea View Villa is the only one available, they’re the biggest, most luxurious rooms (bonus: they have their own terrace)! We’re linking all the deets for our Retreat below:

https://www.wetravel.com/trips/m-body-italy-retreat-2024-m-body-macerata-82083507

p.s. as Marnie mentioned in our LIVE today, don’t forget about our Refer a Friend program!

Follow these steps: My Account > My Profile > Refer a Friend

All you need to do is copy the referral link that is personal to you, email or text it to your friend, and tell them to use the promo code ‘FRIENDS4EVER’. Once their 7 Day Free Trial ends and their first payment goes through (the code ‘FRIENDS4EVER’ will provide a discount of 50% off their first payment), a free month will automatically be added to your account!

It’s our way of thanking you for helping us grow! 🫶

Don’t forget, you’re all the best. Sending you endless love! Xo

Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard 😂 Would anyone like to do this together in a kind of supportive mini challenge? xxxx

Sweet Fam, we’re working on some exciting new things and of course that means I want you to be a part of it! I’d love your help! Here’s what I’d love to hear from you: if you could capture how M/BODY makes you feel in an image, what would it look like? (it can be as many pics as you want ☺️). You can post it here as a reply or email connect@mbodybymarniealton.com. I can’t freaking wait to see what you share! Thank you! 🙏