I watched Nyad on Friday night and this made me think of M/BODY!

I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.

I hope everyone had a lovely weekend 🩷

Missing todays live. Have a great class G/Fam!! Xo

Hi beautiful fam… it’s been a couple weeks since I’ve been able to jump back in (which worked out I guess since there haven’t been any new lives with the retreat happening! It looked so fun!). Last Saturday (10.21) I married my husband (!! still feels weird to say), and it was glorious and perfect. Small intimate backyard thang (highly recommend getting married with only your nearest and dearest, it was perfect, had only about 30 guests). My husband has taken a job in the South Pole (yes, Antarctica!) to work on a telescope. He will be there for a year, so I won’t see him until next November. We had our tearful goodbye today, a week after we got married. Anyways - my request for the fam is hit me with your favorites for low energy, healing heart flows. I’ve been so focused on the wedding and then spending every second possible with him, I haven’t been in a place (mental or physical) to hit the mat since before we got married. And I want to ease back into it! I know any of the low impact ones will work, but are there any y’all specifically love for when you’re feeling sad or heavy hearted? Let me know! Sending love to you all! ❤️

M/Body minis Cassidy and Freyja pounded out an entire mile of trick-or-treating last night and we were talking about how lucky it is that we’ve been “doing our Marnies” so they were strong enough to carry their heavy candy bags! 😂 Hope all our M/ini friends and fam had a wonderful Halloween!! ❤️

Hello beautiful fam! Hello sweet Marnie. October is a very special month for me. It's a month of beautiful celebrations of life, love and balance. This month we celebrate my son Jacob's 26th birthday, my daughter Chaï's 23rd birthday ( today actually!), my 49th on the 18th and Hubbie's ( l'âge qu'il faut, as he says) on the 30th. It's also our wedding anniversary next weekend, Thanksgiving (Canadian), Halloween....Annnnnd....my one year M/body Marniversary! This month I will dance, connect, love and be grateful for the precious moments. Thank you for being part of my journey. Love always Tale.

Trigger warning - anesthesia-related trauma




Hi fam,
Gosh I miss being with you all at our lives!! I hope you’re all practicing some self care, hitting the mat when you can, and always being in the light. ❤️❤️ Can’t wait to be back together in November!!
I could really use some love tomorrow (Friday). I’m going to have my deviated septum fixed. It’s been a long time coming, and honestly the commitment I have made to my health through this incredible community has played a big role in me deciding to finally just get it done (that and hitting our deductible this year😉). It’s a pretty straightforward, outpatient procedure (although they do have to break my nose to fix the underlying problem!😵‍💫), but eight years ago, when my sweet mini Cassidy came into this world, I was under-anesthetized for an unplanned c-section. I’m sure you can imagine how traumatic that was, and it has made this feel like a reeeeeally big deal. Anyway, knowing that my fam is sending some love and light my way would mean so so much. I’m going to be away from the mat for a little while, but I have to say that the recent post with suggestions for avoiding inversions as well as the coming back from being sick suggestions are going to be my go-to as I continue healing! Feeling our entanglement. 💫
Love you all bunches and bunches!!xoxo

Me & my two baby boys 👶🏻👶🏻 are loving the strive for 5 challenge! It’s so so helpful to have a customizable guide and encourages me to do classes I either forgot about or haven’t tried. My boys are especially loving all the punching moves and trying them out themselves. 😉 Excited for a new class on Wednesday too!

Which one are you going to pick to do this week?! I love all 3 and may need to plan them all in…

She loves it