Q+A TOMORROW! 🔥
Our Q&A is OFFICIALLY happening tomorrow! Drop all your questions here! And don’t worry, we already gathered all the questions from last week too 😉
Okieee see you tomorrow for a 30 min Floor Flow and Q&A (aka hangout time with the Gfam 🥰)
Hey hey G-Fam!! So excited to share that I'm trying out the Artichoke Recipe from the M/BODY newsletter a couple weeks ago. I've forgotten how much I love artichokes and this was an awesome reminder. I love the creativity of the recipes in the newsletter. Thanks Marnie and the M/BODY team.
Plus, I've invested in a Juicer! So pumped to make the celery juice instead of blending it. This was the inspiration I've needed moving into the upcoming Autumn season. I love it! ❤️ let me know of your fav juice recipes. I love beets and turmeric, and I love to try to new varieties! Wishing you all a creative and inspired Autumn coming up. Cheers !
Fam, I did this <45 Sweat /108 today outside, and as we hit the final stretch and meditation, the sun hit me. I felt so supported and seen, and felt like I embodied "be in the light" at that moment.
This class was all about our journeys, where we're at, how we're feeling in our bodies. At the end, Marnie said you don't fall behind on your own journey. I truly felt that, perhaps for the first time this morning. I've had a massive, positive shift in consciousness this week, and am finally starting to experience genuine hope, possibility, and excitement about what lies ahead. It's taken awhile to get to this point, and I just feel so darn grateful for this journey and this place I'm at. I have this bodily understanding that it was all supposed to happen this way, that it needed to unfold the way that it did.
Sending you all so much love and light. I'm so appreciative for this fam, for the support, for the love, for seeing and experiencing what it looks like to show up for one another. ❤️
45 MIN BOOTY BARRE TOMORROW AT 10AM 🔥
Don’t forget! Our Saturday LIVE class has moved to tomorrow the 13th! Same time, different day 🫶
Can’t wait to see you there!!!!
Hey Fam! I am excited to announce that there will be more #mbodyminis joining us in March!!!!!
I am pregnant with twin boys!!! 💙💙
I am a mix of emotions but so beyond grateful to have all of your support! And definitely going to keep dancing with all of you for (hopefully) until these baby boys arrive!
Q&A TOMORROW 🤩
An ASK ME ANYTHING Q+A has been long overdue! Drop ANY and ALL questions for Marnie below 👇
Who’s going to be there tomorrow for our 20 min posture express workout!!?? Can’t wait to hangout with you all tomorrow! 🫶
Xo
Challenge?
Hi all! Do we know when the challenge starts? Thanks! 😘
I was wondering what the technique is for not feeling pressure in your knee when on the ball at the barre? Is it putting more weight in the heel? I find I can never quite crack this!
Saving grace: M/BODY has been a constant in my life for 2 and half years. It has brought joy into my life that makes my heart smile. ❤️ I recognize that through the trauma I have experienced I get scared to be vulnerable at times and I get lost in waves of fear, I am sorry for that. It's still odd to me connecting virtually and yet I still feel a connection with you all. Maybe because our hearts know no bounds. I get scared I'll be judge based on what has happened to me when I desire to be loved for what my heart is made of and not what I've been through. And when I'm dancing, the fear and bad things cease to exist and only love is present. Everything makes sense being in the moment while dancing and playing. For all who has had their hearts pierced with pain, grief, and loss you are not forgotten ❤️ This work has reminded me of that. This work has reminded me that I can let go of the shame I've carried & I can soften, I can learn to forgive, and that there is so much joy to be had even in the midst of our sufferings. M/BODY has helped me do this through physically moving my body daily, by allowing me to soften and listen to the depth of my heart. And you all have accepted me with such love and grace even at times when I couldn't accept myself. ✨️ It's a gift I'll always appreciate and keep in my heart. Thank you. It's absolutely beautiful. In my heart, M/BODY embodies grace and beauty. I love you. Thank you for listening.
I think I’m coming up on my fifth Marniversary and I’ve never said hi on here…so, HI fam! 💗Sending love to all!
