Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline
Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline
Swapped the latest 20-minute cardio core for the dance party in the challenge. Lol, those 20 minutes were so hard. No regrets of course, but I’ll need to reward myself with a dance party tomorrow!
Hi lovely family ❤️ I am pregnant 6 weeks now and wanted to ask about your opinions or experiences with going on normally with training? I am used to train 4 times a week. Thanks so much 🥰
Focus on Hydration: during Saturday’s live we touched on the Week 1 wellness goal of adding a mason jar of water after our morning jar-o-lemon water and I promised Rochelle a picture of my “skinny” ball jar. I have two of these 2-cup jars in my rotation and keep one of them with me at all times when I’m home. They make achieving my daily hydration goals so easy! Hope you’re all having a fantastic Challenge Day 1!! xoxo
Hello fam!! I haven’t been very active here because of all the changes happening so quickly. I hope you are all doing good 💜 I‘m so excited about the new challenge! It’s been almost 2 years since my last challenge, because we moved to Mexico City and life has been very crazy since then. I still do my workouts and keep up with the news, but a new challenge will definitely help me reconnect me with this amazing community! So happy to join the live tomorrow as well 🥰💜 are you joining?
I cannot find the challenge board for tomorrow’s challenge. Apparently I deleted the email with the details. Any links available?
Hi all! I’m super excited about the challenge, but I have a problem with using lemon in my water. I did it for many years and it ate away the enamel of my teeth. Not sure if anyone else has had this issue. I don’t think it’s super uncommon I wish it didn’t happen to me, but it did. Does anyone have another solution? I’ve heard apple cider vinegar, but that’s still pretty acidic and not great for my teeth either. Any other suggestions?
Ballet Glide
Hi Guys💗I’m a bit behind with classes and I’ve just done the 30 min ballet glide class! OMG if you haven’t done it yet,please give it a go! It’s such a beautiful,graceful and focussed class (great for the mind too),what a combo! We live in England so couldn’t get hold of the M/body gliders so had to resort to bala ones but I’m so glad Marnie has come up with this idea,more gliders classes please! Have a fab day fam,lots of love!💗
Today’s live was a sweaty one 🥵incredibly challenging for mind and body but got me out of my funk. I can already feel the endorphins flowing. Wanted to remind everyone YOU ARE STRONGER THAN THE STORM ☔️whatever clouds linger overhead for you, This too shall pass! We embrace all the temporary discomfort on the mat, small bursts of bravery, for a long lasting benefit. Thank you fam!
