After today's LIVE class I felt inspired to post this because I release the fear of being seen.
A clip from my adventure on The Feel Good Fall Challenge Day 21- M / < 45 SWEATIN' TO THE OLDIES /392
Having a releasing moment- freestyle dancing before the barre sequence because this song hit so good 🔥
Fall Challenge Board!! 21/21 with some edits, I really loved this challenge—I live in the south so honestly as soon as summer ends and fall begins I feel I have MORE energy because y’all it’s just too dang hot in the summer, so this challenge felt perfect this month! (Also ending with the Richard Simmons celebration class was everything!!)
October is my last full month with the M/Body fam before I head up to Wyoming to work for the winter again and go internet silent for a bit and I loved sharing spooky release season with you all! <3
Just finished your Spooky 20. I’m so sorry to hear of your broken foot, Marnie. Heal well and thoroughly. Hope that you and all who went on the retreat had a wonderful time together. Thank you!
Finished Challenge Board!
I semi-kept to my goals: mostly no phone in the room before bedtime and almost always did the sunshine before screens (which I just love and will keep moving forward). My brain seems to be so much more awake and attuned during those first moments of the day without a screen. I gave myself grace and completed most of the workouts, instead of forcing to do all 21, like I normally would. I plan to keep some of these habits going moving forward. Thank you Marnie & Team for a fabulous challenge and board! I want to do a better job in the future of sticking to the daily curriculum instead of constantly jumping around 😂
Congrats to everyone who finished the challenge!! I did 5x weekly, always fitting in at least one longer class and am feeling so good about it. Going to try to maintain this as long as I can through winter!
Struggling at the moment so I have not been able to engage as much as usual and as much I would have liked to but I still hit the mat at least three times a week. Congratulations to all the challengers! Thank you to Marnie & M/BODY. Sending love to all 🤍
Can anyone even read this?? 🤣🤣 I intentionally wrote in pencil so I could change if needed and I did! I really was ambitious! I was going hard the first nine days. The 9th day I over did it with the workouts and I was sore for multiple days… a challenge to get back on that pony and eek it out, but I used modifications and achieved my goal of 5 workouts a week! This included M/Body and ballet zoom classes. And a random YouTube workout. Michael did the no screens before sun and morning water with me so that helped keep me on track having a buddy like that. We were able to keep each other in check! I noticed we were talking more in the morning which was sooooo nice and good for us (now if we can just stick w it). I had the goal of dry brushing thrice weekly. I did it twice a week at least. I also added the goal of meditating 5 days a week for atleast 15 minutes. We mostly did 20 every morning but when there was a time crunch we did 5 min and there was one day we didn’t because I was ….. hungover 😵🫣 just being honest. Everything in moderation right? So there ya go! I surprised myself. I circled my workouts and highlighted my goals. I really love these group challenges!!! It keeps me motivated when I know we are doing it together! Thank you for this community! Xoxo we did it! 💗💫💗💫 can’t wait to see ya on the next live!
Another challenge in the books!! I found myself really strong and focused for this challenge and managed to do all 21!! Finally 2 months out of surgery and feeling like I'm able to push myself again and it felt SO good!! Feeling strong and capable after this one!!
Yay! I managed 6 workouts a week. Life is super busy so many of them were 20 mins but I'm counting it as a win!
Thank you Marnie and M/BODY for this fall challenge! I was unwell during weeks 2 + 3 and switched out some videos for my favourite stretch classes so, since I was looking forward to the workouts included, I am going to continue to pick from the board in November. I loved the water and dry brush / lymph activities. Congratulations to all the challengers! I’m excited to celebrate with you on Saturday!
European Fam: remember that the LIVEs on Wednesday 30 October and Saturday 2 November are 1 hour earlier since our clocks have gone back but the end of daylight saving in the US isn’t until 3 November. The times in the Upcoming LIVE Classes section reflect this.
