Melissa Guzman

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03 Jul 10:51

I Loved this. I have a lot to play with here in growing and getting stronger. I am going to include this into a weekly practice. Thank you!

Commented on WHAT CLASSES ARE YOU CRAVING?

03 Jan 12:53

Happy New Year!

Refresher on the microball for opening hips… shoulder/neck gentle stretches.

Strengthening feet exercises

A slowdown with meditation.

All the hip shakes, circles, tucks

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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 17:15

Happy New Year M/Body Fam! Love seeing the 10 Days of Loveliness....I have a pinched nerve, but will keep up and modify where I can! Best wishes to everyone. (Hayward, CA)

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Commented on Soaking in this sunlight

21 Oct 14:51

Thank you all 💕cheering you all on as well 💪🏼🙏✨

Posted

20 Oct 18:21

Soaking in this sunlight

Hello Everyone,

Excited to be a part of this challenge and priorotize self love, care and health with all of you! This year has been rough as my dad passed away, after his second leg amputation. He would have given everything to keep his legs, so I’m embracing feeling every muscle and showing all the love to what this body is able to do and give it plenty of grace too. 💛💛💛 love this community board. Thank you Marnie!

Melissa Guzman

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Melissa Guzman

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