Did anyone else read the May Community Spotlight email featuring Tricia Nelson and think ”she sounds so cool!”?? 🤩
Did anyone else read the May Community Spotlight email featuring Tricia Nelson and think ”she sounds so cool!”?? 🤩
Hi All,
I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.
Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile
Maybe Marnie, can you show us in a Q&A where to actually stop?
THANKS!
Sarah
…a random 30 min, and discovering it was your birthday dance from 2022 (165) and hearing a shoutout from Marnie! Marnie, your encouragement lives on 💜💛💜Who else loves hearing their names unexpectedly? 🧚🏽♀️🎡
Five Year Marnie-versary: Top 5 Lessons
This marker feels significant so I wanted to celebrate what M/Body lessons have changed my life. Whether you've been part of the Global Fam for 5 weeks, 5 months or 5+ years, here's what I would have shared with myself when I joined in May 2020.
This workout is for you too. It is inclusive in all ways and one random day, the move that has been challenging for so long will suddenly become second nature.
Good mood? Do the workout. Bad mood? Do the workout. I have started classes in all sorts of moods but I've ended classes only feeling refreshed and positive. Let your body help your mind.
There is a lot of wisdom being offered in between the reps, take what you need. Some things that have stayed with me: no more compromises, you have someone who loves you, you are safe and you are well, we love a wiggle.
I have become more honest, vulnerable and brave because I've spent over a thousand hours practicing those qualities on the mat. The work starts in our sacred space and then follows us out into the world.
Here are my top forever 5 workouts: #40 Halloween, #74 Women's history, #279 Knock out boxing, #347 80's Greatest hits, #428 Mariah Carey Xmas.
Be in the light,
xoxo
Does anyone else absolutely LIVE for these heavier weight workouts??? SOOO GOOOD! 😻💪45 minutes is perfect!❤️
The latest healing 60 minute signature was really special - Marnie’s words inspired me to spend some time reflecting and just being. I realized that the practice of coming to the mat consistently has built not only physical strength and alignment, but also a feeling of peace with myself in my body. Today I stepped into the world feeling confident and content, felt the centering and joy of knowing I am caring for myself through movement. The community here is a blessing too - all love to you all! May we all grow and heal together!
I see that a new schedule may be coming soon… May I humbly request a new XXX signature? 🌶️🔥👯♀️
Just checking in here to see is there a live class on Saturday. Tomorrow of Memorial Day ?
Hiii globalfam! How are you all doing? 💜I haven’t been very active on the channel, so I decided to pop up and connect. Life has been crazy lately with so many new experiences, emotions and plans. I moved back from Mexico to Germany last year because I got a new job and had to spend one year away from my boyfriend, who had to stay because of his work. It wasn’t easy, but now it’s only two months before he comes home and we are both so relieved and happy! I am currently visiting him in Mexico City and saying goodbye to this place where we spent three years of our lives. Now it’s time to go home and stay home. What gets me through all of these times is Marnie and the global fam - so grateful for the safe space to be me and to explore movement. I am now missing a challenge, are you? 😍sending love 💜
Hi, everyone! I had about a two month hiatus, and I missed my two year Marnie-versary! What a beautiful community and platform. Oh, how grateful I am for finding Marnie in a PopSugar video so I could finally join a fitness community I am still so passionate about two+ years later. Thank you, Marnie!
On a happy note, my absence was due to the fun of first trimester of pregnancy—nausea, exhaustion, etc. At this time last year, I was about to miscarry for the second time in a row. I’m happy to report that after three losses (two back-to-back), we made it through the first trimester and seemingly have a healthy pregnancy again. I’m so excited to move again and keep my body healthy while I grow this little one.
Thanks for making me feel loved and included, y’all. I never have been able to join the in-person events, but I’m so grateful for people making me feel like I belong here. Sending love to everyone! 💜
