Puppies!!! We welcomed 2 new puppies last weekend Pearl and Jasper!
Hello!! I am planning to buy the bar Marnie recommends in Amazon. I currently use a chair but I struggle a lot because I am super short 5ā0. Does anyone has the same bar and know if it can be modified for height? Would greatly appreciate your help. Thank you š©·
š„ WEāRE BACK TOMORROW!
Saturday is a 45 min Signature workout! Grab all your equipment, hit your mat, and sweat with us at 10am PT š„°
Canāt wait!
Does anyone have a playlist of recommended classes for bone density and a playlist of recommended classes for strength training? Would love these!
CREATIVITY ACTIVITY #3:Ā Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life youāve created so far? Is there anything sheād like to say?
I had a creative date with myself and made some fliers for our show! Thank you for the motivation Marnie and mbody fam!
ā¼ļø TODAYāS LIVE IS RESCHEDULED
Gfam! Weāve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturdayās 45 min Signature!
In place of todayās 30 min Power Sculpt try out these:
- Standing Weighted Core /450
- Power Sculpt /356
Keep your eye out for this weekās Creativity Activity coming today and weāll see you Saturday for our 45 min Signature!
Xo
M/<30 POWER SCULPT /356
Hi M/body Fam! Iām finally back after a three month hiatus! We traveled to San Francisco, Tokyo, Hong Kong, Macau, Singapore, Bangkok, Phuket, New Zealand, Fiji, Sydney and Bali. It was a transformative experience in so many ways. I intended to take M/BODY with me and continue while on my trip. I did work out a few times but not regularly. Iām grateful to to be able to pick up again and get back into my routine. Iāve done two workouts so far and Iām loving it! Iām so grateful that to have this community and this practice! Thank you for being here. š„°
Hiya! I have a small winery in Berkeley, CA called Tessier Winery. Life is crazy busy but I love to make time for M/body. I grew up dancing (ballet and jazz) and later got into yoga and pilates. M/body is a great combo of both but with more fun! I need to keep my body in shape, as my job is very physical, but also mentally busy. Plus, I love all the positivity!
