We’re going to miss the puppies on the lives. Little miss Jackson who is a rescue herself has been mesmerized by the puppies frolicking across the screen. From one fur family to another, thank you Marnie for opening your heart to animals in need 🐾🩷
We’re going to miss the puppies on the lives. Little miss Jackson who is a rescue herself has been mesmerized by the puppies frolicking across the screen. From one fur family to another, thank you Marnie for opening your heart to animals in need 🐾🩷
coming in and dropping some more photos of us for everyone to see 💕
happy april! gill and i have been having so much fun in the lives lately, and in the world. one of the things we’ve been doing a lot is line dancing!! getting more flexible from m/body has made it really fun to pull off high kicks and cool tricks at line dancing! it’s also been a cool exercise in letting go of insecurity!
anyways! just wanted to say hi!
xoxo sami & gill
Hey lovelies!!! Who else is dying for Marnie to come to NYC this spring/summer?!?!? 🖐️🙏😎❤️
I just wanted to do a self shout out 😆 I am celebrating my 3 YEAR M/BODY ANNIVERSARY 🎉🎉🎉 I started M/BODY just after my second baby (now I have 3!) during a time I felt lost due to COVID some postpartum anxiety and blues mixed in there. I have to say looking back I am so freaking proud of all I have come through and accomplished! So thank you Marnie and M/Body family! Xoxo
CREATIVITY ACTIVITY #2: Creativity Date
Take yourself on a creativity date.
This week is all about rediscovering your creative playfulness.
Some creativity date inspo:
Head to the Dollar Store and buy tiny things like gold stars, sequins, or pom poms and just go crazy!
Take yourself out to a movie.
Get a coloring book.
Check out a free museum.
Make a wildflower bouquet.
Go on a nature walk and collect pretty rocks.
It doesn't need to be extravagant or expensive. It just needs to feel like something special and specific to YOU.
Remember, the point of this date is to have fun and connect with your inner child.
We'd love to hear all about the date you take yourself on, so please comment and share your pics here!
I was able to do my first workout today in about three months due to a very rough start to my pregnancy! So nice to have some energy back and be able to ease back into exercise - I missed it. The pregnancy filter is great, but would love to hear any other pregnancy faves from the mamas in the group :)
Happy 5 years yall!!!
We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!
Thank you for being my fam!!! Love yall!!!
I'll have to catch the 5 year anniversary class on the flippy flop which bums me out. 5 Years of working out virtually with this fantastic G/Family, and Marnie for 11 years, makes me so whole I can't describe it. but you guys know. I'm getting verklempt.. Have a wonderful Wonderful live experience. Marnie, you know how I feel about you, you goddess you. I am missing the live to attend the City of 29 Palms Strategic Planning Session and try to, among other things, convince the city manager not to give away precious resources and land to developments who will harm the natural flora and fauna of Joshua Tree National Park and surrounding areas. Why it's on a Saturday from 10-3? ..Desert style. Remember to Breathe. Open your eyes and look in to the light. xo
5TH ANNI REQUESTS
This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!
See you on Saturday Gfam ✨
CREATIVITY ACTIVITY #1: Blurts and Affirmations
Make a blurts and affirmation list.
Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative.
Examples:
Blurt: I always mess things up.
Affirmation: I am learning and growing every day.
Blurt: What I want doesn’t matter.
Affirmation: My desires and dreams are important.
Blurt: You’re just wasting your time.
Affirmation: Every creative act I pursue enriches my life.
The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!
