Just found out today that I can do crow pose. I think all the M/BODY workouts have made me stronger and more connected to my body. So empowering! And thanks to my 5 year old for helping me discover I can do this!

This post so reminder me of all of you and especially Marnie and Danni and team for creating this amazing community workouts safe space etc. love you all

One of my super powers is my intuition. It has served me well through my life so far. I am learning to give myself enough quiet alone time so that I can listen to my heart and honor that intuition.

Another fascinating ability I have is to smell every little thing. It’s great sometimes but also annoying sometimes! I’m always the one detecting a gas leak or a weird chemical…

I can do everything!!! Probably with some flaws and not at the same time, but I can do everything!!

My son is in Greece this week. He is having the time of his life. Here is a gorgeous picture of him.

So this is what my board looks like. It’s that time of the month and I literally have almost zero energy. Wanted to do my favourite Phenomenal Woman session, but the 20 minute Cardio Sweat was the maximum I was able to do. Do you workout while on your period? How do you manage it during the Challenge? Have a great new day 💜

That's me.working from my hotel room in Dubai with water bottles.

So I'm trying to let go off old patterns and unreasonable expectations with myself.

And my super powers I believe is joy! I always try to be positive and makes the one around me smile. Even when things are hard I still manage to make fun of myself .

Ps. If you guys watched the video we make for the birthday of mbody that is not my voice. Hahaha that's my sick 😫 voice ... 🤣

I have a very busy week at work and have to be away from home 3/5 days. I felt so overwhelmed and exhausted by it all, I took some time to myself and rested after work instead of making dinner and working out. I was so looking forward to doing the phenomenal woman workout today, but just had to listen to my body and rest. I am very thankful we have a rest day on Sunday - going to use that day to catch up. Listening to my body is something I am still learning how to do - it is not my superpower (yet!) but working on it :)

Coming through and being there for friends and family when in need. I show up when no one else will.

I birthed 2 beautiful babies into this world naturally so basically a super power lol

My super power is love. To be love, to give love, to receive love, and repeat ❤

In this life, it has been love that has guided my path, love has given me strength, love has given me sight to see the beauty in the world, to be generous & forgiving, and love to embrace all of me & all of you.