Slow stretch and recovery classes. I love having something low-key I can do when healing. It happens more often than I'd like, but I'm grateful to have M/Body to keep me moving even when I'm not 100%.

Sending you so much love and virtual hugs, Mary-Ellen!! When I'm feeling alone I like to have my favorite TV shows playing in the background. I find comfort in the familiar voices and lines/jokes I've heard a million times. 💜

Would you ever consider a partner-assisted stretch class? I've done some in yoga classes before. So fun and a buddy can help get deeper into some stretches. Just an idea 💜

Yay! Hi, Olivia! So glad you're back 😀

It's so good to see you, Heather!!!

Hey, Jaimie! I'm in St. Louis, MO 💜

Whitney, I'm so sorry about Kristyn's recurrence. Sending you both so much love, positivity and strength. Friendships like yours are the healing kind. 🩷

The neck and shoulder stretch/release class is one of my faves. I would love one for low back release, if possible.

This took me back to the ballet classes I took when I was a kiddo. Loved every moment, stretch and fluid movement. Ready to start my day feeling joyful and open. Thank you, Marnie!

Shake That by Eminem. Absolutely filthy with a great beat.