Yay! Hi, Olivia! So glad you're back 😀

It's so good to see you, Heather!!!

Hey, Jaimie! I'm in St. Louis, MO 💜

Whitney, I'm so sorry about Kristyn's recurrence. Sending you both so much love, positivity and strength. Friendships like yours are the healing kind. 🩷

The neck and shoulder stretch/release class is one of my faves. I would love one for low back release, if possible.

This took me back to the ballet classes I took when I was a kiddo. Loved every moment, stretch and fluid movement. Ready to start my day feeling joyful and open. Thank you, Marnie!

Shake That by Eminem. Absolutely filthy with a great beat.

Yes! 20 and 30 minute workouts are my jam. I feel good and it's sustainable. I've kept with M/Body for 4 years because Marnie provides so much great, varied content that keeps my mind and body engaged.

I'm so sorry for your loss, Mary-Ellen. Sending you my deepest condolences and so much love. Your M/Body Fam is here for you.

Hi Jenna,

I'm sorry to hear you're experiencing tjis. My name is Tracy. I suffered from a panic disorder for many years. I still have the occasional panic attack but I'm better equipped to handle them now. Some tools for the short term: Bach's Rescue Remedy. It's a homeopathic liquid in an alcohol base that goes under your tongue, just a few drops/sprays (won't intoxicate you but it has a strong flavor). I get mine at Whole Foods. It does not make the panic attack stop but I liken it to someone placing a hand on your shoulder. It has a grounding effect. Breathing techniques - can be used anywhere, any time. Circular breathing goes like this: breathe in for a count of 4 (or whatever number is comfortable for you), hold the breath for a count of 4, then breathe out for a count of 4. Repeat several cycles. This helps center you and break out of the panic cycle. Long term, I highly reccommend Cognitive Behavorial Therapy. I did it for many years and that's where I learned how to identify the thought patterns that were causing my panic and how to break those thoughts. I hope things improve for you soon. Sending lots of love.

💜 Tracy