Hi Jenna,

I'm sorry to hear you're experiencing tjis. My name is Tracy. I suffered from a panic disorder for many years. I still have the occasional panic attack but I'm better equipped to handle them now. Some tools for the short term: Bach's Rescue Remedy. It's a homeopathic liquid in an alcohol base that goes under your tongue, just a few drops/sprays (won't intoxicate you but it has a strong flavor). I get mine at Whole Foods. It does not make the panic attack stop but I liken it to someone placing a hand on your shoulder. It has a grounding effect. Breathing techniques - can be used anywhere, any time. Circular breathing goes like this: breathe in for a count of 4 (or whatever number is comfortable for you), hold the breath for a count of 4, then breathe out for a count of 4. Repeat several cycles. This helps center you and break out of the panic cycle. Long term, I highly reccommend Cognitive Behavorial Therapy. I did it for many years and that's where I learned how to identify the thought patterns that were causing my panic and how to break those thoughts. I hope things improve for you soon. Sending lots of love.

💜 Tracy

Beautiful video, fam! Happy 5 year Anniversary to Marnie, Kaitlyn, and the whole M/Body Fam!!! What a milestone. I'm so grateful to have found this warm community filled with such kind and supportive souls. It is an honor to sweat and dance with you all. Cheers to 5 strong years and many more to come! XO!!

M/<20 Stretch + Restore/104 is my all-time fave. The intentional movements and meditation are a perfect balance for my mind and body. When I need to find my center, this one brings me home. I could do this one every day.

Thank you so much, Marnie! I will try deflating my ball and keep you posted. XO!

Congratulations to you and your family!!! Your M/Body Fam is here for you all the way!

I can't be at the live but looking forward to the playback. I have a few foot-related questions. When we're on the movement ball, the skin on the ball of my foot (where it connects to my toes) feels like it's being pulled in an uncomfortable way. So much so that lately I find myself having to come off the movement ball. Is this normal? I don't remember this happening when I first started M/Body. Also, my feet have gone up a shoe size! Might this be a result of the barefoot work we do? Many thanks in advance!! 💜

Hi Coco!

One of my all-time faves that may help ease you back in is M/<20 Stretch & Restore 104. I have a deep appreciation for slower movements and this one does me right. Welcome back! 💜

Jenny!!!!! What could be better than my bestie joining forces with M/Body?! I think you're really gonna love it here. The support and positivity is amazing 💜

Love that handsome boy 💜

Yay, Twiggy! Winnie and Tucker are my M/Body companions 💜