M/<20 Stretch + Restore/104 is my all-time fave. The intentional movements and meditation are a perfect balance for my mind and body. When I need to find my center, this one brings me home. I could do this one every day.

Thank you so much, Marnie! I will try deflating my ball and keep you posted. XO!

Congratulations to you and your family!!! Your M/Body Fam is here for you all the way!

I can't be at the live but looking forward to the playback. I have a few foot-related questions. When we're on the movement ball, the skin on the ball of my foot (where it connects to my toes) feels like it's being pulled in an uncomfortable way. So much so that lately I find myself having to come off the movement ball. Is this normal? I don't remember this happening when I first started M/Body. Also, my feet have gone up a shoe size! Might this be a result of the barefoot work we do? Many thanks in advance!! 💜

Hi Coco!

One of my all-time faves that may help ease you back in is M/<20 Stretch & Restore 104. I have a deep appreciation for slower movements and this one does me right. Welcome back! 💜

Jenny!!!!! What could be better than my bestie joining forces with M/Body?! I think you're really gonna love it here. The support and positivity is amazing 💜

Love that handsome boy 💜

Yay, Twiggy! Winnie and Tucker are my M/Body companions 💜

I'm so sorry for your loss. I find comfort in the M/20 stretch + restore 104. It is so soothing for the body and soul. Sending you love during this difficult time.

Happy Early Birthday, Linnea!

I'll be turning 45 next month and I feel like I'm still trying to figure it out too. When I hit 40 I physically felt older in my body. My best advice is take care of yourself and listen to your body. See your doctors for annual physical/wellness exams, stay hydrated and prioritize good sleep. M/Body has definitely made a difference for my overall wellness. The weight-bearing work has helped me maintain good bone density and internal wellness. Since starting M/Body my blood work has gone from good to great! I take calcium and vitamin D for bone health too. And moisturize your skin! At this point I'm not ready to do procedures but finding skincare that worked for me took some trial and error. I like La Roche Posay lotion for my face. And I've also started using Roc's firming serum stick on my neck and other spots that feel less tight, like my jawline. Sending you so much birthday love as you start a new and exciting chapter of your life!!! 💜💜💜