Happy Sunday Gfam 🥰

Who did the Be in the Light Meditation yesterday?!! Did anybody pair it with another workout? If you were craving more, what video did you gravitate towards?!

See you all Wednesday for our sweat + stretch workout! ✨

July is all about BEING IN THE LIGHT ☀️

How do you embrace positivity and radiate light in your daily life? Try the action item this month and keep us updated on how you’re feeling!

Sending this fam all the love, joy, and of course LIGHT this month!!!!!!

I thank the universe I found this family and Marnie when times were hardest, actually through a IG post of Drew Barrymore years ago. 🙏

Happy Monday, folks! ✨ Make today count! I’m thinking of doing one of the cardio dance classes today; they’re always my favorite. Fun, sweaty, energizing, joyful! I love, love, love getting to move my body in a way that feels good to me and unique to my identity. I would LOVE to see more cardio dance classes! What does the community think? ❤️

In response to what we would like to see more of, the knockout sweats are my favorite! And classes based solely on stretching and meditation or restorative. Also the XXX! Haha!

Hello from the French Riveria!

Hi fam - Monique S let me know that you all sent me a lot of birthday love in the live chat yesterday! At the time I was mindlessly strolling that Promenade Anglais in Nice! I just wanted to hop on to say thank you for the birthday wishes. I appreciate you all so much. I feel very fortunate that I was able to celebrate with my husband and Aubrey on a trip of a lifetime in Europe. We are having a great time, but I am also looking forward to getting back to the mat next week. I am sharing some photos for those of you not on IG.
Thank you for the love! I feel it and am sending it right back xoxoxo

Sweaty morning selfie after doing 372!!!! My mind and body was craving this before my work day... I feel awesome!!

Sweaty and sandy post-work selfie (Ballet Glide class) Bursting with gratitude for the warmth and connections within the @mbodybymarniealton #mbodyglobalfam and the promotion of health, wellness, and dance this movement platform provides for me. Thank you for all of birthday wishes and all of the kindness shared. Sending hugs from the Atlantic Ocean (with my M/ovement ball and yoga mat of course). 🌊🩵🌊

Hey fam!
Yesterday, my workout ended with a pleasant surprise as my son decided to join me, turning my meditation session into a moment of pure joy!

10 years of Marnie’s Method 🥳

In our 10 year celebration class today, Marnie talked about some things that’s changed for her in the last decade, like she now has the confidence to workout in a crop top and has learned to speak more kindly to herself. What kind of things have changed for you since you started M/BODY??!