I hope you’re having a great last week of 2022, fam!! I’m planning workouts for the next few days and struggling with which one to kick off 2023. Definitely planning to do one of the meditations, but I’d love to layer something else in too. So, how should we start our year??
Hey Fam!!! Hey Mbody team! Just passing by to say that I just did the Holiday sweat!!! It was great. I felt like an little christmas elf doing the cardio , LOL!
Wishing you all a very happy Holidays, full of light, music, food, warm hugs and laught, joy and peace!🎄🎅🧑🎄🤗🥰🎂
See you on 2023!
Bisous, beijos , Xoxo
Hey fam. Tried working out through the site on my laptop and nothing was functioning. All the videos are there but you can’t actually go through them, they just stop and don’t move on. Hope help is on the way!
Hi fam,
I noticed that there are a few newbies here who show up regularly. I would love to connect with you on IG as well if you are on it and you like the idea. Some fam members usually post about their m/body journey on it, we have group chats, and chatting about various big and little things has really brought us together especially during those Covid times and ever since. And I just wanted to share this and include you there if that's something that could bring more joy and support into your life. This is my handle: @iambeata. Feel free to drop yours here so we could find you if you want!
Well, I set out to do the challenge this season after skipping the spring challenge because I was moving into my new house! I was hoping to use this challenge to get into a rhythm and find some grounding after a year of change. But COVID struck and took me down HARD! I was initally so disappointed and angry but I think my body just needed rest. And after giving it some solid rest time (the longest break I’ve taken since starting M/body in April of 2020!!), I’ve been getting back into my M/body with stretch videos and quick 20/30 minutes. I did my first 45 minute class in a while and I am feeling so good. I am so thankful and JOYFUL for my body today. And for this fam!
Just a reminder our live class tomorrow is at 9am PST! It’s free for anyone who wants to join by using the promo code ‘HOLIDAYSWEAT45’ so invite anyone! We can’t wait to see you there! 💫
Hi fam! We’re sad to say, but our Facebook page has also been hacked. We want to advise everyone to not click on it! We are working super hard on getting them all back and secure ASAP! Thanks for staying with us through this! 🥰
I’ve never been annoyed by companies “selling”Christmas like this year. My inbox is full of ⚠️attention last chance to get those gifts!⚠️ I’ve unsubscribed from loads but they still reach me somehow. Instagram & tiktok are just ad after ad… it’s so draining - especially considering the uk (and many other countries) have a huge cost of living crisis and some families in the UK need to choose between eating and heating this winter. And there are big companies with massive profits trying to get even more. Sorry for the rant - can anyone else relate to my frustration with this broken system.
Today during the live class, at the start of the stretch, Marnie mentioned looking up at the blue sky like when we were kids. That and various things Marnie has said over my year+ with M/BODY made me think of Brandi Carlile’s “Stay Gentle” - I love it. Hope you do too.
